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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:03:26 | 10:13 | 3.10 mi | 32:02 | 10:19 | +0:12 | |
15K | 1:39:10 | 10:39 | 3.11 mi | 35:44 | 11:31 | +1:12 | |
20K | 2:17:36 | 11:05 | 3.11 mi | 38:26 | 12:23 | +0:52 | |
Half(13.10 mi) | 2:25:53 | 11:09 | 0.67 mi | 8:17 | 12:21 | -0:02 | |
25K | 2:59:54 | 11:35 | 2.43 mi | 34:01 | 13:58 | +1:37 | |
30K | 3:49:35 | 12:19 | 3.11 mi | 49:41 | 16:00 | +2:02 | |
35K | 4:43:35 | 13:03 | 3.11 mi | 54:00 | 17:23 | +1:23 | |
40K | 5:43:33 | 13:50 | 3.10 mi | 59:58 | 19:19 | +1:56 | |
Finish(26.22 mi) | 6:14:55 | 14:19 | 1.37 mi | 31:22 | 23:00 | +3:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
14:19 /mi
Slowest Pace
23:00 /mi
Segments
Time at Faster Pace
1:39:10
26% of race
Time at Steady Pace
1:20:44
22% of race
Time at Slower Pace
3:15:01
52% of race
Average Pace: 14:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39823 | 26465 | 26465 | 45407 | 28803 | 28803 |
| 10K | 3.10 mi | 39521+302 | 26314+151 | 26314+151 | 39484 | 26255 | 26255 |
| 15K | 3.11 mi | 41749-2228 | 27307-993 | 27307-993 | 45407 | 28803 | 28803 |
| 20K | 3.11 mi | 44488-2739 | 28410-1103 | 28410-1103 | 49467 | 30138 | 30138 |
| Half(13.10 mi) | 0.67 mi | 44686-198 | 28465-55 | 28465-55 | 47436 | 29058 | 29058 |
| 25K | 2.43 mi | 46334-1648 | 29002-537 | 29002-537 | 51094 | 30428 | 30428 |
| 30K | 3.11 mi | 48675-2341 | 29842-840 | 29842-840 | 55328 | 31941 | 31941 |
| 35K | 3.11 mi | 50649-1974 | 30462-620 | 30462-620 | 56784 | 32351 | 32351 |
| 40K | 3.10 mi | 53178-2529 | 31339-877 | 31339-877 | 59018 | 33298 | 33298 |
| Finish(26.22 mi) | 1.37 mi | 54648-1470 | 31902-563 | 31902-563 | 59572 | 33501 | 33501 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45407
Males
28803
M18-39
28803
5K→10K
3.1 - 6.2 mi
Overall
39484
Males
26255
M18-39
26255
10K→15K
6.2 - 9.3 mi
Overall
45407
Males
28803
M18-39
28803
15K→20K
9.3 - 12.4 mi
Overall
49467
Males
30138
M18-39
30138
20K→Half
12.4 - 13.1 mi
Overall
47436
Males
29058
M18-39
29058
Half→25K
13.1 - 15.5 mi
Overall
51094
Males
30428
M18-39
30428
25K→30K
15.5 - 18.6 mi
Overall
55328
Males
31941
M18-39
31941
30K→35K
18.6 - 21.8 mi
Overall
56784
Males
32351
M18-39
32351
35K→40K
21.8 - 24.9 mi
Overall
59018
Males
33298
M18-39
33298
40K→Finish
24.9 - 26.2 mi
Overall
59572
Males
33501
M18-39
33501
Passing Analysis
No position changes recorded for this athlete.
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