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The Course
Half Splits
Laurence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:25 | 10:03 | 3.10 mi | 31:10 | 10:02 | -0:02 | |
15K | 1:34:43 | 10:10 | 3.11 mi | 32:18 | 10:24 | +0:22 | |
20K | 2:06:03 | 10:09 | 3.11 mi | 31:20 | 10:06 | -0:18 | |
Half(13.10 mi) | 2:12:58 | 10:10 | 0.67 mi | 6:55 | 10:19 | +0:13 | |
25K | 2:38:00 | 10:11 | 2.43 mi | 25:02 | 10:17 | -0:02 | |
30K | 3:10:25 | 10:13 | 3.11 mi | 32:25 | 10:27 | +0:10 | |
35K | 3:43:42 | 10:18 | 3.11 mi | 33:17 | 10:43 | +0:16 | |
40K | 4:18:32 | 10:25 | 3.10 mi | 34:50 | 11:13 | +0:30 | |
Finish(26.22 mi) | 4:34:09 | 10:28 | 1.37 mi | 15:37 | 11:27 | +0:14 |
See the rest of Laurence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:28 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
3:43:42
82% of race
Time at Steady Pace
50:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39285 | 13039 | 13039 | 36420 | 11720 | 11720 |
| 10K | 3.10 mi | 37855+1430 | 12323+716 | 12323+716 | 36756 | 11806 | 11806 |
| 15K | 3.11 mi | 37228+627 | 12022+301 | 12022+301 | 36420 | 11720 | 11720 |
| 20K | 3.11 mi | 36303+925 | 11671+351 | 11671+351 | 34284 | 10924 | 10924 |
| Half(13.10 mi) | 0.67 mi | 36100+203 | 11590+81 | 11590+81 | 33229 | 10577 | 10577 |
| 25K | 2.43 mi | 35120+980 | 11213+377 | 11213+377 | 31538 | 10011 | 10011 |
| 30K | 3.11 mi | 33587+1533 | 10709+504 | 10709+504 | 28678 | 9153 | 9153 |
| 35K | 3.11 mi | 32081+1506 | 10297+412 | 10297+412 | 26405 | 8804 | 8804 |
| 40K | 3.10 mi | 31639+442 | 10337-40 | 10337-40 | 29505 | 10758 | 10758 |
| Finish(26.22 mi) | 1.37 mi | 31789-150 | 10493-156 | 10493-156 | 35452 | 13518 | 13518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36420
Females
11720
F60-64
11720
5K→10K
3.1 - 6.2 mi
Overall
36756
Females
11806
F60-64
11806
10K→15K
6.2 - 9.3 mi
Overall
36420
Females
11720
F60-64
11720
15K→20K
9.3 - 12.4 mi
Overall
34284
Females
10924
F60-64
10924
20K→Half
12.4 - 13.1 mi
Overall
33229
Females
10577
F60-64
10577
Half→25K
13.1 - 15.5 mi
Overall
31538
Females
10011
F60-64
10011
25K→30K
15.5 - 18.6 mi
Overall
28678
Females
9153
F60-64
9153
30K→35K
18.6 - 21.8 mi
Overall
26405
Females
8804
F60-64
8804
35K→40K
21.8 - 24.9 mi
Overall
29505
Females
10758
F60-64
10758
40K→Finish
24.9 - 26.2 mi
Overall
35452
Females
13518
F60-64
13518
Passing Analysis
No position changes recorded for this athlete.
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