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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:13 | 9:44 | 3.11 mi | 30:13 | 9:44 | - | |
10K | 1:01:26 | 9:54 | 3.10 mi | 31:13 | 10:03 | +0:19 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 32:01 | 10:19 | +0:16 | |
20K | 2:04:45 | 10:03 | 3.11 mi | 31:18 | 10:05 | -0:14 | |
Half(13.10 mi) | 2:11:40 | 10:04 | 0.67 mi | 6:55 | 10:19 | +0:14 | |
25K | 2:36:09 | 10:04 | 2.43 mi | 24:29 | 10:04 | -0:15 | |
30K | 3:09:04 | 10:09 | 3.11 mi | 32:55 | 10:36 | +0:32 | |
35K | 3:43:12 | 10:16 | 3.11 mi | 34:08 | 11:00 | +0:24 | |
40K | 4:18:16 | 10:24 | 3.10 mi | 35:04 | 11:18 | +0:18 | |
Finish(26.22 mi) | 4:35:51 | 10:32 | 1.37 mi | 17:35 | 12:54 | +1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:32 /mi
Slowest Pace
12:54 /mi
Segments
Time at Faster Pace
30:13
11% of race
Time at Steady Pace
2:38:51
58% of race
Time at Slower Pace
1:26:47
31% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35753 | 24438 | 24438 | 35550 | 24215 | 24215 |
| 10K | 3.10 mi | 36265-512 | 24683-245 | 24683-245 | 36925 | 24984 | 24984 |
| 15K | 3.11 mi | 35907+358 | 24476+207 | 24476+207 | 35550 | 24215 | 24215 |
| 20K | 3.11 mi | 35337+570 | 24097+379 | 24097+379 | 34186 | 23264 | 23264 |
| Half(13.10 mi) | 0.67 mi | 35159+178 | 23979+118 | 23979+118 | 33158 | 22545 | 22545 |
| 25K | 2.43 mi | 34066+1093 | 23312+667 | 23312+667 | 29755 | 20497 | 20497 |
| 30K | 3.11 mi | 32929+1137 | 22478+834 | 22478+834 | 29835 | 20094 | 20094 |
| 35K | 3.11 mi | 31838+1091 | 21600+878 | 21600+878 | 28265 | 18574 | 18574 |
| 40K | 3.10 mi | 31536+302 | 21201+399 | 21201+399 | 30063 | 19015 | 19015 |
| Finish(26.22 mi) | 1.37 mi | 32353-817 | 21565-364 | 21565-364 | 45806 | 27198 | 27198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35550
Males
24215
M70-74
24215
5K→10K
3.1 - 6.2 mi
Overall
36925
Males
24984
M70-74
24984
10K→15K
6.2 - 9.3 mi
Overall
35550
Males
24215
M70-74
24215
15K→20K
9.3 - 12.4 mi
Overall
34186
Males
23264
M70-74
23264
20K→Half
12.4 - 13.1 mi
Overall
33158
Males
22545
M70-74
22545
Half→25K
13.1 - 15.5 mi
Overall
29755
Males
20497
M70-74
20497
25K→30K
15.5 - 18.6 mi
Overall
29835
Males
20094
M70-74
20094
30K→35K
18.6 - 21.8 mi
Overall
28265
Males
18574
M70-74
18574
35K→40K
21.8 - 24.9 mi
Overall
30063
Males
19015
M70-74
19015
40K→Finish
24.9 - 26.2 mi
Overall
45806
Males
27198
M70-74
27198
Passing Analysis
No position changes recorded for this athlete.
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