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The Course
Half Splits
Donna-Jean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:57 | 9:59 | 3.10 mi | 30:51 | 9:56 | -0:05 | |
15K | 1:34:01 | 10:06 | 3.11 mi | 32:04 | 10:20 | +0:24 | |
20K | 2:06:17 | 10:10 | 3.11 mi | 32:16 | 10:24 | +0:04 | |
Half(13.10 mi) | 2:13:26 | 10:12 | 0.67 mi | 7:09 | 10:40 | +0:16 | |
25K | 2:39:57 | 10:18 | 2.43 mi | 26:31 | 10:54 | +0:14 | |
30K | 3:13:48 | 10:24 | 3.11 mi | 33:51 | 10:54 | 0:00 | |
35K | 3:51:27 | 10:39 | 3.11 mi | 37:39 | 12:08 | +1:14 | |
40K | 4:27:54 | 10:47 | 3.10 mi | 36:27 | 11:44 | -0:24 | |
Finish(26.22 mi) | 4:43:54 | 10:51 | 1.37 mi | 16:00 | 11:44 | 0:00 |
See the rest of Donna-Jean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:50 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
2:06:17
44% of race
Time at Steady Pace
1:07:31
24% of race
Time at Slower Pace
1:30:06
32% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38740 | 12776 | 12776 | 35708 | 11374 | 11374 |
| 10K | 3.10 mi | 37107+1633 | 11958+818 | 11958+818 | 35763 | 11336 | 11336 |
| 15K | 3.11 mi | 36519+588 | 11687+271 | 11687+271 | 35708 | 11374 | 11374 |
| 20K | 3.11 mi | 36470+49 | 11754-67 | 11754-67 | 36917 | 12234 | 12234 |
| Half(13.10 mi) | 0.67 mi | 36410+60 | 11766-12 | 11766-12 | 36149 | 12048 | 12048 |
| 25K | 2.43 mi | 36291+119 | 11833-67 | 11833-67 | 36215 | 12334 | 12334 |
| 30K | 3.11 mi | 35313+978 | 11547+286 | 11547+286 | 31969 | 10711 | 10711 |
| 35K | 3.11 mi | 35295+18 | 11778-231 | 11778-231 | 35554 | 13162 | 13162 |
| 40K | 3.10 mi | 34949+346 | 11834-56 | 11834-56 | 33493 | 12642 | 12642 |
| Finish(26.22 mi) | 1.37 mi | 35006-57 | 11928-94 | 11928-94 | 37659 | 14566 | 14566 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35708
Females
11374
F45-49
11374
5K→10K
3.1 - 6.2 mi
Overall
35763
Females
11336
F45-49
11336
10K→15K
6.2 - 9.3 mi
Overall
35708
Females
11374
F45-49
11374
15K→20K
9.3 - 12.4 mi
Overall
36917
Females
12234
F45-49
12234
20K→Half
12.4 - 13.1 mi
Overall
36149
Females
12048
F45-49
12048
Half→25K
13.1 - 15.5 mi
Overall
36215
Females
12334
F45-49
12334
25K→30K
15.5 - 18.6 mi
Overall
31969
Females
10711
F45-49
10711
30K→35K
18.6 - 21.8 mi
Overall
35554
Females
13162
F45-49
13162
35K→40K
21.8 - 24.9 mi
Overall
33493
Females
12642
F45-49
12642
40K→Finish
24.9 - 26.2 mi
Overall
37659
Females
14566
F45-49
14566
Passing Analysis
No position changes recorded for this athlete.
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