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The Course
Half Splits
Arlaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:38 | 10:31 | 3.11 mi | 32:38 | 10:31 | - | |
10K | 1:05:16 | 10:31 | 3.10 mi | 32:38 | 10:31 | 0:00 | |
15K | 1:41:17 | 10:52 | 3.11 mi | 36:01 | 11:36 | +1:05 | |
20K | 2:15:51 | 10:56 | 3.11 mi | 34:34 | 11:08 | -0:28 | |
Half(13.10 mi) | 2:23:52 | 11:00 | 0.67 mi | 8:01 | 11:57 | +0:49 | |
25K | 2:51:36 | 11:03 | 2.43 mi | 27:44 | 11:24 | -0:33 | |
30K | 3:28:18 | 11:11 | 3.11 mi | 36:42 | 11:49 | +0:25 | |
35K | 4:05:04 | 11:17 | 3.11 mi | 36:46 | 11:51 | +0:02 | |
40K | 4:39:52 | 11:16 | 3.10 mi | 34:48 | 11:13 | -0:38 | |
Finish(26.22 mi) | 4:56:03 | 11:18 | 1.37 mi | 16:11 | 11:52 | +0:39 |
See the rest of Arlaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
11:18 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:42:22
55% of race
Time at Steady Pace
2:13:41
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43871 | 15566 | 15566 | 45988 | 16906 | 16906 |
| 10K | 3.10 mi | 42426+1445 | 14725+841 | 14725+841 | 41348 | 14177 | 14177 |
| 15K | 3.11 mi | 43777-1351 | 15539-814 | 15539-814 | 45988 | 16906 | 16906 |
| 20K | 3.11 mi | 43341+436 | 15371+168 | 15371+168 | 42660 | 15288 | 15288 |
| Half(13.10 mi) | 0.67 mi | 43430-89 | 15450-79 | 15450-79 | 45487 | 17184 | 17184 |
| 25K | 2.43 mi | 42506+924 | 15051+399 | 15051+399 | 39558 | 14020 | 14020 |
| 30K | 3.11 mi | 41459+1047 | 14685+366 | 14685+366 | 37910 | 13682 | 13682 |
| 35K | 3.11 mi | 40182+1277 | 14227+458 | 14227+458 | 33766 | 12303 | 12303 |
| 40K | 3.10 mi | 38880+1302 | 13734+493 | 13734+493 | 29435 | 10732 | 10732 |
| Finish(26.22 mi) | 1.37 mi | 38888-8 | 13808-74 | 13808-74 | 38733 | 15055 | 15055 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45988
Females
16906
F60-64
16906
5K→10K
3.1 - 6.2 mi
Overall
41348
Females
14177
F60-64
14177
10K→15K
6.2 - 9.3 mi
Overall
45988
Females
16906
F60-64
16906
15K→20K
9.3 - 12.4 mi
Overall
42660
Females
15288
F60-64
15288
20K→Half
12.4 - 13.1 mi
Overall
45487
Females
17184
F60-64
17184
Half→25K
13.1 - 15.5 mi
Overall
39558
Females
14020
F60-64
14020
25K→30K
15.5 - 18.6 mi
Overall
37910
Females
13682
F60-64
13682
30K→35K
18.6 - 21.8 mi
Overall
33766
Females
12303
F60-64
12303
35K→40K
21.8 - 24.9 mi
Overall
29435
Females
10732
F60-64
10732
40K→Finish
24.9 - 26.2 mi
Overall
38733
Females
15055
F60-64
15055
Passing Analysis
No position changes recorded for this athlete.
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