Nicholas Mcgroggan

Bib: 22513 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:00/mi

31:02

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:16/mi

1:02:54

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:28/mi

1:35:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:14/mi

2:07:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:55/mi

2:14:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:06/mi

2:41:30

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:48/mi

3:24:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:21/mi

4:02:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:24/mi

4:41:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:56:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:3010:17 /mi⚡ faster

2nd Half

2:41:5312:21 /mi+20.4%

Positive split — 20.4% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:02	10:00	3.11 mi	31:02	10:00	-
10K	1:02:54	10:08	3.10 mi	31:52	10:16	+0:16
15K	1:35:24	10:15	3.11 mi	32:30	10:28	+0:12
20K	2:07:11	10:15	3.11 mi	31:47	10:14	-0:14
Half(13.10 mi)	2:14:30	10:17	0.67 mi	7:19	10:55	+0:41
25K	2:41:30	10:24	2.43 mi	27:00	11:06	+0:11
30K	3:24:21	10:58	3.11 mi	42:51	13:48	+2:42
35K	4:02:41	11:10	3.11 mi	38:20	12:21	-1:27
40K	4:41:12	11:19	3.10 mi	38:31	12:24	+0:03
Finish(26.22 mi)	4:56:23	11:19	1.37 mi	15:11	11:08	-1:16

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:00 /mi

Average Pace

11:19 /mi

Slowest Pace

13:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:11

43% of race

Time at Steady Pace

49:30

17% of race

Time at Slower Pace

1:59:42

40% of race

Average Pace: 11:18 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38515	25820	25820	36994	24941	24941
10K	3.10 mi	38631-116	25875-55	25875-55	38973	25991	25991
15K	3.11 mi	37963+668	25532+343	25532+343	36994	24941	24941
20K	3.11 mi	37149+814	25004+528	25004+528	35604	23982	23982
Half(13.10 mi)	0.67 mi	37198-49	25001+3	25001+3	38223	25079	25079
25K	2.43 mi	37224-26	24879+122	24879+122	37529	24487	24487
30K	3.11 mi	39898-2674	25999-1120	25999-1120	48159	28935	28935
35K	3.11 mi	39385+513	25536+463	25536+463	36921	23048	23048
40K	3.10 mi	39262+123	25290+246	25290+246	38246	23281	23281
Finish(26.22 mi)	1.37 mi	38986+276	25076+214	25076+214	32743	20439	20439

20439

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing