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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 56:14 | 9:03 | 3.10 mi | 28:35 | 9:13 | +0:19 | |
15K | 1:25:49 | 9:13 | 3.11 mi | 29:35 | 9:32 | +0:19 | |
20K | 1:54:39 | 9:14 | 3.11 mi | 28:50 | 9:17 | -0:15 | |
Half(13.10 mi) | 2:01:26 | 9:17 | 0.67 mi | 6:47 | 10:06 | +0:49 | |
25K | 2:26:01 | 9:24 | 2.43 mi | 24:35 | 10:06 | 0:00 | |
30K | 2:56:17 | 9:28 | 3.11 mi | 30:16 | 9:45 | -0:21 | |
35K | 3:27:24 | 9:33 | 3.11 mi | 31:07 | 10:01 | +0:16 | |
40K | 3:58:39 | 9:37 | 3.10 mi | 31:15 | 10:04 | +0:03 | |
Finish(26.22 mi) | 4:10:52 | 9:35 | 1.37 mi | 12:13 | 8:58 | -1:06 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:35 /mi
Slowest Pace
10:06 /mi
Segments
Time at Faster Pace
2:37:08
63% of race
Time at Steady Pace
1:33:44
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25340 | 7094 | 7094 | 28154 | 8081 | 8081 |
| 10K | 3.10 mi | 26249-909 | 7420-326 | 7420-326 | 27501 | 7889 | 7889 |
| 15K | 3.11 mi | 26929-680 | 7648-228 | 7648-228 | 28154 | 8081 | 8081 |
| 20K | 3.11 mi | 26884+45 | 7632+16 | 7632+16 | 27005 | 7712 | 7712 |
| Half(13.10 mi) | 0.67 mi | 27178-294 | 7754-122 | 7754-122 | 31325 | 9713 | 9713 |
| 25K | 2.43 mi | 27750-572 | 8042-288 | 8042-288 | 30101 | 9387 | 9387 |
| 30K | 3.11 mi | 26593+1157 | 7728+314 | 7728+314 | 23698 | 7051 | 7051 |
| 35K | 3.11 mi | 25376+1217 | 7482+246 | 7482+246 | 21939 | 6837 | 6837 |
| 40K | 3.10 mi | 24484+892 | 7354+128 | 7354+128 | 21323 | 7104 | 7104 |
| Finish(26.22 mi) | 1.37 mi | 23806+678 | 7177+177 | 7177+177 | 14644 | 4531 | 4531 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28154
Females
8081
F18-39
8081
5K→10K
3.1 - 6.2 mi
Overall
27501
Females
7889
F18-39
7889
10K→15K
6.2 - 9.3 mi
Overall
28154
Females
8081
F18-39
8081
15K→20K
9.3 - 12.4 mi
Overall
27005
Females
7712
F18-39
7712
20K→Half
12.4 - 13.1 mi
Overall
31325
Females
9713
F18-39
9713
Half→25K
13.1 - 15.5 mi
Overall
30101
Females
9387
F18-39
9387
25K→30K
15.5 - 18.6 mi
Overall
23698
Females
7051
F18-39
7051
30K→35K
18.6 - 21.8 mi
Overall
21939
Females
6837
F18-39
6837
35K→40K
21.8 - 24.9 mi
Overall
21323
Females
7104
F18-39
7104
40K→Finish
24.9 - 26.2 mi
Overall
14644
Females
4531
F18-39
4531
Passing Analysis
No position changes recorded for this athlete.
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