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The Course
Half Splits
Sterling's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 57:06 | 9:12 | 3.10 mi | 28:53 | 9:18 | +0:13 | |
15K | 1:25:57 | 9:14 | 3.11 mi | 28:51 | 9:18 | 0:00 | |
20K | 1:54:15 | 9:12 | 3.11 mi | 28:18 | 9:07 | -0:11 | |
Half(13.10 mi) | 2:00:26 | 9:12 | 0.67 mi | 6:11 | 9:13 | +0:06 | |
25K | 2:22:46 | 9:12 | 2.43 mi | 22:20 | 9:11 | -0:02 | |
30K | 2:51:16 | 9:12 | 3.11 mi | 28:30 | 9:11 | 0:00 | |
35K | 3:20:28 | 9:14 | 3.11 mi | 29:12 | 9:24 | +0:13 | |
40K | 3:49:56 | 9:16 | 3.10 mi | 29:28 | 9:30 | +0:06 | |
Finish(26.22 mi) | 4:02:40 | 9:16 | 1.37 mi | 12:44 | 9:21 | -0:09 |
See the rest of Sterling's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:16 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
4:02:40
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28060 | 8099 | 8099 | 25123 | 6945 | 6945 |
| 10K | 3.10 mi | 28334-274 | 8217-118 | 8217-118 | 28905 | 8403 | 8403 |
| 15K | 3.11 mi | 27110+1224 | 7706+511 | 7706+511 | 25123 | 6945 | 6945 |
| 20K | 3.11 mi | 26435+675 | 7456+250 | 7456+250 | 25105 | 6991 | 6991 |
| Half(13.10 mi) | 0.67 mi | 26186+249 | 7377+79 | 7377+79 | 23176 | 6392 | 6392 |
| 25K | 2.43 mi | 25301+885 | 7096+281 | 7096+281 | 22523 | 6284 | 6284 |
| 30K | 3.11 mi | 23677+1624 | 6659+437 | 6659+437 | 18877 | 5220 | 5220 |
| 35K | 3.11 mi | 22336+1341 | 6354+305 | 6354+305 | 17583 | 5138 | 5138 |
| 40K | 3.10 mi | 21476+860 | 6214+140 | 6214+140 | 17250 | 5474 | 5474 |
| Finish(26.22 mi) | 1.37 mi | 21251+225 | 6192+22 | 6192+22 | 17749 | 5709 | 5709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25123
Females
6945
F18-39
6945
5K→10K
3.1 - 6.2 mi
Overall
28905
Females
8403
F18-39
8403
10K→15K
6.2 - 9.3 mi
Overall
25123
Females
6945
F18-39
6945
15K→20K
9.3 - 12.4 mi
Overall
25105
Females
6991
F18-39
6991
20K→Half
12.4 - 13.1 mi
Overall
23176
Females
6392
F18-39
6392
Half→25K
13.1 - 15.5 mi
Overall
22523
Females
6284
F18-39
6284
25K→30K
15.5 - 18.6 mi
Overall
18877
Females
5220
F18-39
5220
30K→35K
18.6 - 21.8 mi
Overall
17583
Females
5138
F18-39
5138
35K→40K
21.8 - 24.9 mi
Overall
17250
Females
5474
F18-39
5474
40K→Finish
24.9 - 26.2 mi
Overall
17749
Females
5709
F18-39
5709
Passing Analysis
No position changes recorded for this athlete.
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