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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:16 | 10:43 | 3.11 mi | 33:16 | 10:43 | - | |
10K | 1:06:53 | 10:46 | 3.10 mi | 33:37 | 10:50 | +0:07 | |
15K | 1:42:08 | 10:58 | 3.11 mi | 35:15 | 11:21 | +0:31 | |
20K | 2:17:49 | 11:06 | 3.11 mi | 35:41 | 11:30 | +0:09 | |
Half(13.10 mi) | 2:26:02 | 11:09 | 0.67 mi | 8:13 | 12:15 | +0:45 | |
25K | 2:55:58 | 11:20 | 2.43 mi | 29:56 | 12:18 | +0:03 | |
30K | 3:35:59 | 11:36 | 3.11 mi | 40:01 | 12:53 | +0:35 | |
35K | 4:20:58 | 12:00 | 3.11 mi | 44:59 | 14:29 | +1:36 | |
40K | 5:01:59 | 12:09 | 3.10 mi | 41:01 | 13:13 | -1:16 | |
Finish(26.22 mi) | 5:18:37 | 12:10 | 1.37 mi | 16:38 | 12:12 | -1:01 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
12:10 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
2:17:49
43% of race
Time at Steady Pace
54:47
17% of race
Time at Slower Pace
2:06:01
40% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45784 | 16686 | 16686 | 44312 | 15914 | 15914 |
| 10K | 3.10 mi | 44822+962 | 16138+548 | 16138+548 | 44187 | 15793 | 15793 |
| 15K | 3.11 mi | 44525+297 | 15970+168 | 15970+168 | 44312 | 15914 | 15914 |
| 20K | 3.11 mi | 44621-96 | 16088-118 | 16088-118 | 45052 | 16649 | 16649 |
| Half(13.10 mi) | 0.67 mi | 44769-148 | 16209-121 | 16209-121 | 47018 | 18079 | 18079 |
| 25K | 2.43 mi | 44611+158 | 16259-50 | 16259-50 | 44377 | 16676 | 16676 |
| 30K | 3.11 mi | 44472+139 | 16326-67 | 16326-67 | 43829 | 16767 | 16767 |
| 35K | 3.11 mi | 45229-757 | 16955-629 | 16955-629 | 48377 | 19737 | 19737 |
| 40K | 3.10 mi | 45030+199 | 16993-38 | 16993-38 | 43630 | 17482 | 17482 |
| Finish(26.22 mi) | 1.37 mi | 44801+229 | 16918+75 | 16918+75 | 41237 | 16227 | 16227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44312
Females
15914
F18-39
15914
5K→10K
3.1 - 6.2 mi
Overall
44187
Females
15793
F18-39
15793
10K→15K
6.2 - 9.3 mi
Overall
44312
Females
15914
F18-39
15914
15K→20K
9.3 - 12.4 mi
Overall
45052
Females
16649
F18-39
16649
20K→Half
12.4 - 13.1 mi
Overall
47018
Females
18079
F18-39
18079
Half→25K
13.1 - 15.5 mi
Overall
44377
Females
16676
F18-39
16676
25K→30K
15.5 - 18.6 mi
Overall
43829
Females
16767
F18-39
16767
30K→35K
18.6 - 21.8 mi
Overall
48377
Females
19737
F18-39
19737
35K→40K
21.8 - 24.9 mi
Overall
43630
Females
17482
F18-39
17482
40K→Finish
24.9 - 26.2 mi
Overall
41237
Females
16227
F18-39
16227
Passing Analysis
No position changes recorded for this athlete.
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