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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:47 | 10:07 | 3.10 mi | 31:31 | 10:09 | +0:05 | |
15K | 1:35:26 | 10:15 | 3.11 mi | 32:39 | 10:31 | +0:22 | |
20K | 2:07:29 | 10:16 | 3.11 mi | 32:03 | 10:19 | -0:12 | |
Half(13.10 mi) | 2:14:35 | 10:17 | 0.67 mi | 7:06 | 10:35 | +0:16 | |
25K | 2:40:53 | 10:22 | 2.43 mi | 26:18 | 10:48 | +0:13 | |
30K | 3:15:45 | 10:31 | 3.11 mi | 34:52 | 11:14 | +0:26 | |
35K | 3:51:15 | 10:38 | 3.11 mi | 35:30 | 11:26 | +0:12 | |
40K | 4:30:39 | 10:54 | 3.10 mi | 39:24 | 12:41 | +1:15 | |
Finish(26.22 mi) | 4:47:22 | 10:59 | 1.37 mi | 16:43 | 12:16 | -0:25 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:58 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:34:50
33% of race
Time at Steady Pace
1:06:03
23% of race
Time at Slower Pace
2:06:29
44% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39343 | 26224 | 26224 | 37442 | 25168 | 25168 |
| 10K | 3.10 mi | 38448+895 | 25782+442 | 25782+442 | 37824 | 25424 | 25424 |
| 15K | 3.11 mi | 37998+450 | 25551+231 | 25551+231 | 37442 | 25168 | 25168 |
| 20K | 3.11 mi | 37430+568 | 25152+399 | 25152+399 | 36343 | 24362 | 24362 |
| Half(13.10 mi) | 0.67 mi | 37271+159 | 25038+114 | 25038+114 | 35583 | 23792 | 23792 |
| 25K | 2.43 mi | 36866+405 | 24701+337 | 24701+337 | 35553 | 23527 | 23527 |
| 30K | 3.11 mi | 36241+625 | 24206+495 | 24206+495 | 34164 | 22353 | 22353 |
| 35K | 3.11 mi | 35217+1024 | 23436+770 | 23436+770 | 31173 | 20090 | 20090 |
| 40K | 3.10 mi | 35867-650 | 23585-149 | 23585-149 | 40245 | 24341 | 24341 |
| Finish(26.22 mi) | 1.37 mi | 36132-265 | 23657-72 | 23657-72 | 41646 | 25174 | 25174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37442
Males
25168
M18-39
25168
5K→10K
3.1 - 6.2 mi
Overall
37824
Males
25424
M18-39
25424
10K→15K
6.2 - 9.3 mi
Overall
37442
Males
25168
M18-39
25168
15K→20K
9.3 - 12.4 mi
Overall
36343
Males
24362
M18-39
24362
20K→Half
12.4 - 13.1 mi
Overall
35583
Males
23792
M18-39
23792
Half→25K
13.1 - 15.5 mi
Overall
35553
Males
23527
M18-39
23527
25K→30K
15.5 - 18.6 mi
Overall
34164
Males
22353
M18-39
22353
30K→35K
18.6 - 21.8 mi
Overall
31173
Males
20090
M18-39
20090
35K→40K
21.8 - 24.9 mi
Overall
40245
Males
24341
M18-39
24341
40K→Finish
24.9 - 26.2 mi
Overall
41646
Males
25174
M18-39
25174
Passing Analysis
No position changes recorded for this athlete.
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