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The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:19 | 3.11 mi | 32:01 | 10:19 | - | |
10K | 1:05:05 | 10:29 | 3.10 mi | 33:04 | 10:39 | +0:20 | |
15K | 1:39:38 | 10:42 | 3.11 mi | 34:33 | 11:08 | +0:29 | |
20K | 2:12:50 | 10:42 | 3.11 mi | 33:12 | 10:42 | -0:26 | |
Half(13.10 mi) | 2:19:53 | 10:41 | 0.67 mi | 7:03 | 10:31 | -0:11 | |
25K | 2:45:55 | 10:41 | 2.43 mi | 26:02 | 10:42 | +0:11 | |
30K | 3:19:09 | 10:42 | 3.11 mi | 33:14 | 10:42 | 0:00 | |
35K | 3:52:33 | 10:42 | 3.11 mi | 33:24 | 10:46 | +0:04 | |
40K | 4:25:24 | 10:41 | 3.10 mi | 32:51 | 10:35 | -0:11 | |
Finish(26.22 mi) | 4:39:50 | 10:41 | 1.37 mi | 14:26 | 10:35 | 0:00 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:41 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
4:05:17
88% of race
Time at Steady Pace
34:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41971 | 14458 | 14458 | 42585 | 14952 | 14952 |
| 10K | 3.10 mi | 42131-160 | 14567-109 | 14567-109 | 42533 | 14818 | 14818 |
| 15K | 3.11 mi | 42209-78 | 14639-72 | 14639-72 | 42585 | 14952 | 14952 |
| 20K | 3.11 mi | 41334+875 | 14250+389 | 14250+389 | 39361 | 13489 | 13489 |
| Half(13.10 mi) | 0.67 mi | 40922+412 | 14054+196 | 14054+196 | 35037 | 11486 | 11486 |
| 25K | 2.43 mi | 39613+1309 | 13498+556 | 13498+556 | 34768 | 11605 | 11605 |
| 30K | 3.11 mi | 37673+1940 | 12691+807 | 12691+807 | 30585 | 10070 | 10070 |
| 35K | 3.11 mi | 35728+1945 | 11959+732 | 11959+732 | 26664 | 8939 | 8939 |
| 40K | 3.10 mi | 34101+1627 | 11448+511 | 11448+511 | 24846 | 8652 | 8652 |
| Finish(26.22 mi) | 1.37 mi | 33678+423 | 11333+115 | 11333+115 | 27950 | 10043 | 10043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42585
Females
14952
F45-49
14952
5K→10K
3.1 - 6.2 mi
Overall
42533
Females
14818
F45-49
14818
10K→15K
6.2 - 9.3 mi
Overall
42585
Females
14952
F45-49
14952
15K→20K
9.3 - 12.4 mi
Overall
39361
Females
13489
F45-49
13489
20K→Half
12.4 - 13.1 mi
Overall
35037
Females
11486
F45-49
11486
Half→25K
13.1 - 15.5 mi
Overall
34768
Females
11605
F45-49
11605
25K→30K
15.5 - 18.6 mi
Overall
30585
Females
10070
F45-49
10070
30K→35K
18.6 - 21.8 mi
Overall
26664
Females
8939
F45-49
8939
35K→40K
21.8 - 24.9 mi
Overall
24846
Females
8652
F45-49
8652
40K→Finish
24.9 - 26.2 mi
Overall
27950
Females
10043
F45-49
10043
Passing Analysis
No position changes recorded for this athlete.
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