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The Course
Half Splits
Frederick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:39 | 3.11 mi | 26:50 | 8:39 | - | |
10K | 54:35 | 8:48 | 3.10 mi | 27:45 | 8:56 | +0:17 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 29:33 | 9:31 | +0:35 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 29:33 | 9:31 | 0:00 | |
Half(13.10 mi) | 2:00:30 | 9:12 | 0.67 mi | 6:49 | 10:10 | +0:39 | |
25K | 2:25:24 | 9:22 | 2.43 mi | 24:54 | 10:14 | +0:04 | |
30K | 2:58:50 | 9:36 | 3.11 mi | 33:26 | 10:46 | +0:32 | |
35K | 3:33:30 | 9:50 | 3.11 mi | 34:40 | 11:10 | +0:24 | |
40K | 4:08:10 | 10:00 | 3.10 mi | 34:40 | 11:10 | 0:00 | |
Finish(26.22 mi) | 4:23:23 | 10:04 | 1.37 mi | 15:13 | 11:10 | 0:00 |
See the rest of Frederick's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:03 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
1:53:41
43% of race
Time at Steady Pace
31:43
12% of race
Time at Slower Pace
1:57:59
45% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21579 | 15825 | 15825 | 28015 | 19955 | 19955 |
| 10K | 3.10 mi | 22540-961 | 16432-607 | 16432-607 | 23559 | 17070 | 17070 |
| 15K | 3.11 mi | 24245-1705 | 17548-1116 | 17548-1116 | 28015 | 19955 | 19955 |
| 20K | 3.11 mi | 25784-1539 | 18510-962 | 18510-962 | 29210 | 20579 | 20579 |
| Half(13.10 mi) | 0.67 mi | 26263-479 | 18822-312 | 18822-312 | 31814 | 21845 | 21845 |
| 25K | 2.43 mi | 27315-1052 | 19414-592 | 19414-592 | 31057 | 21229 | 21229 |
| 30K | 3.11 mi | 27917-602 | 19589-175 | 19589-175 | 31020 | 20706 | 20706 |
| 35K | 3.11 mi | 27905+12 | 19336+253 | 19336+253 | 29378 | 19154 | 19154 |
| 40K | 3.10 mi | 27902+3 | 19144+192 | 19144+192 | 29075 | 18461 | 18461 |
| Finish(26.22 mi) | 1.37 mi | 28018-116 | 19131+13 | 19131+13 | 33021 | 20554 | 20554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28015
Males
19955
M18-39
19955
5K→10K
3.1 - 6.2 mi
Overall
23559
Males
17070
M18-39
17070
10K→15K
6.2 - 9.3 mi
Overall
28015
Males
19955
M18-39
19955
15K→20K
9.3 - 12.4 mi
Overall
29210
Males
20579
M18-39
20579
20K→Half
12.4 - 13.1 mi
Overall
31814
Males
21845
M18-39
21845
Half→25K
13.1 - 15.5 mi
Overall
31057
Males
21229
M18-39
21229
25K→30K
15.5 - 18.6 mi
Overall
31020
Males
20706
M18-39
20706
30K→35K
18.6 - 21.8 mi
Overall
29378
Males
19154
M18-39
19154
35K→40K
21.8 - 24.9 mi
Overall
29075
Males
18461
M18-39
18461
40K→Finish
24.9 - 26.2 mi
Overall
33021
Males
20554
M18-39
20554
Passing Analysis
No position changes recorded for this athlete.
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