Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:04:06 | 10:19 | 3.10 mi | 31:46 | 10:14 | -0:11 | |
15K | 1:37:13 | 10:26 | 3.11 mi | 33:07 | 10:40 | +0:26 | |
20K | 2:09:50 | 10:27 | 3.11 mi | 32:37 | 10:30 | -0:10 | |
Half(13.10 mi) | 2:17:06 | 10:29 | 0.67 mi | 7:16 | 10:50 | +0:20 | |
25K | 2:43:19 | 10:31 | 2.43 mi | 26:13 | 10:46 | -0:04 | |
30K | 3:17:49 | 10:37 | 3.11 mi | 34:30 | 11:07 | +0:21 | |
35K | 3:54:11 | 10:47 | 3.11 mi | 36:22 | 11:43 | +0:36 | |
40K | 4:30:40 | 10:54 | 3.10 mi | 36:29 | 11:45 | +0:02 | |
Finish(26.22 mi) | 4:46:22 | 10:56 | 1.37 mi | 15:42 | 11:31 | -0:14 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:56 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
3:17:49
69% of race
Time at Steady Pace
1:28:33
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42927 | 27830 | 27830 | 38780 | 25838 | 25838 |
| 10K | 3.10 mi | 40640+2287 | 26834+996 | 26834+996 | 38640 | 25825 | 25825 |
| 15K | 3.11 mi | 39844+796 | 26428+406 | 26428+406 | 38780 | 25838 | 25838 |
| 20K | 3.11 mi | 39136+708 | 25998+430 | 25998+430 | 37835 | 25079 | 25079 |
| Half(13.10 mi) | 0.67 mi | 38999+137 | 25894+104 | 25894+104 | 37581 | 24765 | 24765 |
| 25K | 2.43 mi | 38171+828 | 25365+529 | 25365+529 | 35296 | 23386 | 23386 |
| 30K | 3.11 mi | 37137+1034 | 24658+707 | 24658+707 | 33360 | 21945 | 21945 |
| 35K | 3.11 mi | 36353+784 | 24042+616 | 24042+616 | 32944 | 20995 | 20995 |
| 40K | 3.10 mi | 35873+480 | 23589+453 | 23589+453 | 33597 | 20872 | 20872 |
| Finish(26.22 mi) | 1.37 mi | 35815+58 | 23485+104 | 23485+104 | 35927 | 22153 | 22153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38780
Males
25838
M50-54
25838
5K→10K
3.1 - 6.2 mi
Overall
38640
Males
25825
M50-54
25825
10K→15K
6.2 - 9.3 mi
Overall
38780
Males
25838
M50-54
25838
15K→20K
9.3 - 12.4 mi
Overall
37835
Males
25079
M50-54
25079
20K→Half
12.4 - 13.1 mi
Overall
37581
Males
24765
M50-54
24765
Half→25K
13.1 - 15.5 mi
Overall
35296
Males
23386
M50-54
23386
25K→30K
15.5 - 18.6 mi
Overall
33360
Males
21945
M50-54
21945
30K→35K
18.6 - 21.8 mi
Overall
32944
Males
20995
M50-54
20995
35K→40K
21.8 - 24.9 mi
Overall
33597
Males
20872
M50-54
20872
40K→Finish
24.9 - 26.2 mi
Overall
35927
Males
22153
M50-54
22153
Passing Analysis
No position changes recorded for this athlete.
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