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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:10 | 3.11 mi | 31:33 | 10:10 | - | |
10K | 1:03:06 | 10:10 | 3.10 mi | 31:33 | 10:10 | 0:00 | |
15K | 1:35:45 | 10:17 | 3.11 mi | 32:39 | 10:31 | +0:21 | |
20K | 2:07:18 | 10:15 | 3.11 mi | 31:33 | 10:10 | -0:21 | |
Half(13.10 mi) | 2:14:12 | 10:15 | 0.67 mi | 6:54 | 10:17 | +0:07 | |
25K | 2:41:13 | 10:23 | 2.43 mi | 27:01 | 11:06 | +0:49 | |
30K | 3:18:11 | 10:38 | 3.11 mi | 36:58 | 11:54 | +0:48 | |
35K | 3:54:04 | 10:46 | 3.11 mi | 35:53 | 11:33 | -0:21 | |
40K | 4:29:39 | 10:51 | 3.10 mi | 35:35 | 11:28 | -0:05 | |
Finish(26.22 mi) | 4:44:09 | 10:51 | 1.37 mi | 14:30 | 10:38 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:51 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
2:55:43
62% of race
Time at Steady Pace
1:48:26
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40348 | 26706 | 26706 | 37438 | 25164 | 25164 |
| 10K | 3.10 mi | 38941+1407 | 26027+679 | 26027+679 | 37949 | 25492 | 25492 |
| 15K | 3.11 mi | 38335+606 | 25701+326 | 25701+326 | 37438 | 25164 | 25164 |
| 20K | 3.11 mi | 37261+1074 | 25062+639 | 25062+639 | 34928 | 23636 | 23636 |
| Half(13.10 mi) | 0.67 mi | 36970+291 | 24883+179 | 24883+179 | 32985 | 22472 | 22472 |
| 25K | 2.43 mi | 37063-93 | 24787+96 | 24787+96 | 37560 | 24500 | 24500 |
| 30K | 3.11 mi | 37286-223 | 24728+59 | 24728+59 | 38410 | 24429 | 24429 |
| 35K | 3.11 mi | 36290+996 | 24007+721 | 24007+721 | 31931 | 20471 | 20471 |
| 40K | 3.10 mi | 35530+760 | 23413+594 | 23413+594 | 31354 | 19710 | 19710 |
| Finish(26.22 mi) | 1.37 mi | 35087+443 | 23086+327 | 23086+327 | 28354 | 18100 | 18100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37438
Males
25164
M50-54
25164
5K→10K
3.1 - 6.2 mi
Overall
37949
Males
25492
M50-54
25492
10K→15K
6.2 - 9.3 mi
Overall
37438
Males
25164
M50-54
25164
15K→20K
9.3 - 12.4 mi
Overall
34928
Males
23636
M50-54
23636
20K→Half
12.4 - 13.1 mi
Overall
32985
Males
22472
M50-54
22472
Half→25K
13.1 - 15.5 mi
Overall
37560
Males
24500
M50-54
24500
25K→30K
15.5 - 18.6 mi
Overall
38410
Males
24429
M50-54
24429
30K→35K
18.6 - 21.8 mi
Overall
31931
Males
20471
M50-54
20471
35K→40K
21.8 - 24.9 mi
Overall
31354
Males
19710
M50-54
19710
40K→Finish
24.9 - 26.2 mi
Overall
28354
Males
18100
M50-54
18100
Passing Analysis
No position changes recorded for this athlete.
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