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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:10:45 | 11:24 | 3.10 mi | 37:46 | 12:10 | +1:33 | |
15K | 1:50:10 | 11:50 | 3.11 mi | 39:25 | 12:42 | +0:32 | |
20K | 2:28:42 | 11:58 | 3.11 mi | 38:32 | 12:25 | -0:17 | |
Half(13.10 mi) | 2:36:12 | 11:56 | 0.67 mi | 7:30 | 11:11 | -1:14 | |
25K | 3:07:42 | 12:05 | 2.43 mi | 31:30 | 12:56 | +1:45 | |
30K | 3:48:44 | 12:17 | 3.11 mi | 41:02 | 13:13 | +0:17 | |
35K | 4:31:54 | 12:31 | 3.11 mi | 43:10 | 13:54 | +0:41 | |
40K | 5:14:30 | 12:40 | 3.10 mi | 42:36 | 13:43 | -0:11 | |
Finish(26.22 mi) | 5:31:34 | 12:40 | 1.37 mi | 17:04 | 12:31 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:39 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
1:18:15
24% of race
Time at Steady Pace
2:06:31
38% of race
Time at Slower Pace
2:06:48
38% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44897 | 28670 | 28670 | 51540 | 31064 | 31064 |
| 10K | 3.10 mi | 49705-4808 | 30557-1887 | 30557-1887 | 52467 | 31439 | 31439 |
| 15K | 3.11 mi | 50466-761 | 30789-232 | 30789-232 | 51540 | 31064 | 31064 |
| 20K | 3.11 mi | 50155+311 | 30604+185 | 30604+185 | 49593 | 30184 | 30184 |
| Half(13.10 mi) | 0.67 mi | 49658+497 | 30408+196 | 30408+196 | 40336 | 26061 | 26061 |
| 25K | 2.43 mi | 49142+516 | 30144+264 | 30144+264 | 47252 | 28868 | 28868 |
| 30K | 3.11 mi | 48456+686 | 29754+390 | 29754+390 | 45464 | 27751 | 27751 |
| 35K | 3.11 mi | 48032+424 | 29432+322 | 29432+322 | 45611 | 27308 | 27308 |
| 40K | 3.10 mi | 47886+146 | 29244+188 | 29244+188 | 46594 | 27538 | 27538 |
| Finish(26.22 mi) | 1.37 mi | 47663+223 | 29098+146 | 29098+146 | 43440 | 26071 | 26071 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
51540
Males
31064
M40-44
31064
5K→10K
3.1 - 6.2 mi
Overall
52467
Males
31439
M40-44
31439
10K→15K
6.2 - 9.3 mi
Overall
51540
Males
31064
M40-44
31064
15K→20K
9.3 - 12.4 mi
Overall
49593
Males
30184
M40-44
30184
20K→Half
12.4 - 13.1 mi
Overall
40336
Males
26061
M40-44
26061
Half→25K
13.1 - 15.5 mi
Overall
47252
Males
28868
M40-44
28868
25K→30K
15.5 - 18.6 mi
Overall
45464
Males
27751
M40-44
27751
30K→35K
18.6 - 21.8 mi
Overall
45611
Males
27308
M40-44
27308
35K→40K
21.8 - 24.9 mi
Overall
46594
Males
27538
M40-44
27538
40K→Finish
24.9 - 26.2 mi
Overall
43440
Males
26071
M40-44
26071
Passing Analysis
No position changes recorded for this athlete.
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