Steven Cook

Bib: 22361 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:54/mi

30:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:57/mi

1:01:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:35/mi

1:34:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:28/mi

2:06:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:55/mi

2:14:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:16/mi

2:41:42

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:33/mi

3:20:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:35/mi

3:59:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:44/mi

4:39:16

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:53/mi

4:55:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:1710:16 /mi⚡ faster

2nd Half

2:41:1112:18 /mi+20.0%

Positive split — 20.0% slower in the second half

AI Race Performance Report

Steven's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:44	9:54	3.11 mi	30:44	9:54	-
10K	1:01:38	9:56	3.10 mi	30:54	9:57	+0:03
15K	1:34:29	10:09	3.11 mi	32:51	10:35	+0:38
20K	2:06:58	10:13	3.11 mi	32:29	10:28	-0:07
Half(13.10 mi)	2:14:17	10:16	0.67 mi	7:19	10:55	+0:27
25K	2:41:42	10:25	2.43 mi	27:25	11:16	+0:21
30K	3:20:39	10:46	3.11 mi	38:57	12:33	+1:17
35K	3:59:44	11:02	3.11 mi	39:05	12:35	+0:02
40K	4:39:16	11:15	3.10 mi	39:32	12:44	+0:09
Finish(26.22 mi)	4:55:28	11:17	1.37 mi	16:12	11:53	-0:51

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

11:17 /mi

Slowest Pace

12:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:58

43% of race

Time at Steady Pace

34:44

12% of race

Time at Slower Pace

2:13:46

45% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	37544	25343	25343	38025	25462	25462
10K	3.10 mi	36625+919	24865+478	24865+478	35911	24466	24466
15K	3.11 mi	37024-399	25060-195	25060-195	38025	25462	25462
20K	3.11 mi	36980+44	24919+141	24919+141	37493	24913	24913
Half(13.10 mi)	0.67 mi	37033-53	24917+2	24917+2	38220	25076	25076
25K	2.43 mi	37328-295	24933-16	24933-16	38660	25050	25050
30K	3.11 mi	38313-985	25244-311	25244-311	42021	26172	26172
35K	3.11 mi	38387-74	25061+183	25061+183	38391	23800	23800
40K	3.10 mi	38692-305	25007+54	25007+54	40553	24509	24509
Finish(26.22 mi)	1.37 mi	38689+3	24934+73	24934+73	38786	23662	23662

23662

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing