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The Course
Half Splits
Sjoerd's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:03 | 9:22 | 3.11 mi | 29:03 | 9:22 | - | |
10K | 59:09 | 9:32 | 3.10 mi | 30:06 | 9:42 | +0:20 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 30:35 | 9:51 | +0:09 | |
20K | 2:02:11 | 9:50 | 3.11 mi | 32:27 | 10:27 | +0:36 | |
Half(13.10 mi) | 2:09:28 | 9:54 | 0.67 mi | 7:17 | 10:52 | +0:25 | |
25K | 2:37:30 | 10:09 | 2.43 mi | 28:02 | 11:31 | +0:39 | |
30K | 3:13:29 | 10:23 | 3.11 mi | 35:59 | 11:35 | +0:04 | |
35K | 3:50:38 | 10:37 | 3.11 mi | 37:09 | 11:58 | +0:23 | |
40K | 4:29:11 | 10:50 | 3.10 mi | 38:33 | 12:25 | +0:27 | |
Finish(26.22 mi) | 4:45:23 | 10:54 | 1.37 mi | 16:12 | 11:53 | -0:32 |
See the rest of Sjoerd's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:54 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
2:09:28
45% of race
Time at Steady Pace
1:57:22
41% of race
Time at Slower Pace
38:33
14% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31602 | 22089 | 22089 | 31318 | 21930 | 21930 |
| 10K | 3.10 mi | 32557-955 | 22658-569 | 22658-569 | 33421 | 23122 | 23122 |
| 15K | 3.11 mi | 32019+538 | 22343+315 | 22343+315 | 31318 | 21930 | 21930 |
| 20K | 3.11 mi | 33419-1400 | 23073-730 | 23073-730 | 37400 | 24870 | 24870 |
| Half(13.10 mi) | 0.67 mi | 33636-217 | 23184-111 | 23184-111 | 37755 | 24851 | 24851 |
| 25K | 2.43 mi | 34820-1184 | 23700-516 | 23700-516 | 40302 | 25816 | 25816 |
| 30K | 3.11 mi | 35164-344 | 23649+51 | 23649+51 | 36488 | 23494 | 23494 |
| 35K | 3.11 mi | 34994+170 | 23322+327 | 23322+327 | 34558 | 21801 | 21801 |
| 40K | 3.10 mi | 35370-376 | 23314+8 | 23314+8 | 38331 | 23323 | 23323 |
| Finish(26.22 mi) | 1.37 mi | 35500-130 | 23316-2 | 23316-2 | 38776 | 23652 | 23652 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31318
Males
21930
M50-54
21930
5K→10K
3.1 - 6.2 mi
Overall
33421
Males
23122
M50-54
23122
10K→15K
6.2 - 9.3 mi
Overall
31318
Males
21930
M50-54
21930
15K→20K
9.3 - 12.4 mi
Overall
37400
Males
24870
M50-54
24870
20K→Half
12.4 - 13.1 mi
Overall
37755
Males
24851
M50-54
24851
Half→25K
13.1 - 15.5 mi
Overall
40302
Males
25816
M50-54
25816
25K→30K
15.5 - 18.6 mi
Overall
36488
Males
23494
M50-54
23494
30K→35K
18.6 - 21.8 mi
Overall
34558
Males
21801
M50-54
21801
35K→40K
21.8 - 24.9 mi
Overall
38331
Males
23323
M50-54
23323
40K→Finish
24.9 - 26.2 mi
Overall
38776
Males
23652
M50-54
23652
Passing Analysis
No position changes recorded for this athlete.
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