Sara Esm Zad

Bib: 22324 F US

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 38%
Gender (Female)
#0 / 26115
Top 26%
Masters (Masters Women)
#0 / 11371
Top 24%
Division (F45-49)
#0 / 2995
Top 27%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:51/mi
24:21
49125
10K· 6.21 mi
8:29/mi
50:41
5081
15K· 9.32 mi
9:16/mi
1:19:27
4451
20K· 12.43 mi
9:23/mi
1:48:36
6740
Half· 13.10 mi
9:48/mi
1:55:10
27
25K· 15.53 mi
9:59/mi
2:19:29
5063
30K· 18.64 mi
10:03/mi
2:50:41
6946
35K· 21.75 mi
10:15/mi
3:22:29
8788
40K· 24.85 mi
10:20/mi
3:54:33
5875
Finish· 26.22 mi
9:54/mi
4:08:03
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:55:108:48 /mi⚡ faster
2nd Half
2:12:5310:08 /mi+15.4%
Positive split — 15.4% slower in the second half
AI Race Performance Report

Sara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:217:513.11 mi24:21
7:51
-
10K
50:418:103.10 mi26:20
8:29
+0:38
15K
1:19:278:323.11 mi28:46
9:16
+0:47
20K
1:48:368:453.11 mi29:09
9:23
+0:07
Half(13.10 mi)
1:55:108:480.67 mi6:34
9:48
+0:25
25K
2:19:298:592.43 mi24:19
9:59
+0:11
30K
2:50:419:103.11 mi31:12
10:03
+0:04
35K
3:22:299:193.11 mi31:48
10:15
+0:12
40K
3:54:339:273.10 mi32:04
10:20
+0:05
Finish(26.22 mi)
4:08:039:291.37 mi13:30
9:54
-0:26
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sara's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

9:28 /mi

Slowest Pace

10:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:36

44% of race

Time at Steady Pace

1:47:23

43% of race

Time at Slower Pace

32:04

13% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi12240267126712471567946794
10K3.10 mi15438-31983724-10533724-10531812845854585
15K3.11 mi18179-27414588-8644588-8642471567946794
20K3.11 mi20498-23195360-7725360-7722805681158115
Half(13.10 mi)0.67 mi20933-4355522-1625522-1622869784978497
25K2.43 mi22517-15846118-5966118-5962924189858985
30K3.11 mi23298-7816507-3896507-3892583979207920
35K3.11 mi23320-226710-2036710-2032339174497449
40K3.10 mi23070+2506819-1096819-1092312978797879
Finish(26.22 mi)1.37 mi22910+1606815+46815+42219874787478

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
131 ft55 ft
49ft125ft
117 ft

Overall

24715

Females

6794

F45-49

6794

5K→10K

3.1 - 6.2 mi

Top 30%
55 ft24 ft
50ft81ft
45 ft

Overall

18128

Females

4585

F45-49

4585

10K→15K

6.2 - 9.3 mi

Top 41%
24 ft18 ft
44ft51ft
17 ft

Overall

24715

Females

6794

F45-49

6794

15K→20K

9.3 - 12.4 mi

Top 47%
18 ft45 ft
67ft40ft
38 ft

Overall

28056

Females

8115

F45-49

8115

20K→Half

12.4 - 13.1 mi

Top 48%
45 ft26 ft
8ft27ft
20 ft

Overall

28697

Females

8497

F45-49

8497

Half→25K

13.1 - 15.5 mi

Top 49%
25 ft12 ft
50ft63ft
20 ft

Overall

29241

Females

8985

F45-49

8985

25K→30K

15.5 - 18.6 mi

Top 43%
12 ft35 ft
69ft46ft
28 ft

Overall

25839

Females

7920

F45-49

7920

30K→35K

18.6 - 21.8 mi

Top 39%
35 ft34 ft
87ft88ft
23 ft

Overall

23391

Females

7449

F45-49

7449

35K→40K

21.8 - 24.9 mi

Top 39%
34 ft17 ft
58ft75ft
31 ft

Overall

23129

Females

7879

F45-49

7879

40K→Finish

24.9 - 26.2 mi

Top 37%
17 ft13 ft
14ft18ft
13 ft

Overall

22198

Females

7478

F45-49

7478

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing