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The Course
Half Splits
Valerie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:19 | 10:44 | 3.11 mi | 33:19 | 10:44 | - | |
10K | 1:07:44 | 10:55 | 3.10 mi | 34:25 | 11:05 | +0:21 | |
15K | 1:42:10 | 10:58 | 3.11 mi | 34:26 | 11:05 | 0:00 | |
20K | 2:20:04 | 11:17 | 3.11 mi | 37:54 | 12:12 | +1:07 | |
Half(13.10 mi) | 2:27:37 | 11:17 | 0.67 mi | 7:33 | 11:16 | -0:56 | |
25K | 2:58:03 | 11:28 | 2.43 mi | 30:26 | 12:30 | +1:14 | |
30K | 3:42:01 | 11:55 | 3.11 mi | 43:58 | 14:10 | +1:40 | |
35K | 4:33:30 | 12:35 | 3.11 mi | 51:29 | 16:35 | +2:25 | |
40K | 5:24:59 | 13:05 | 3.10 mi | 51:29 | 16:35 | 0:00 | |
Finish(26.22 mi) | 5:47:16 | 13:16 | 1.37 mi | 22:17 | 16:21 | -0:14 |
See the rest of Valerie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:15 /mi
Slowest Pace
16:35 /mi
Segments
Time at Faster Pace
1:49:43
32% of race
Time at Steady Pace
1:08:20
20% of race
Time at Slower Pace
2:49:13
49% of race
Average Pace: 13:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45964 | 16792 | 16792 | 42310 | 14798 | 14798 |
| 10K | 3.10 mi | 46013-49 | 16820-28 | 16820-28 | 46177 | 16967 | 16967 |
| 15K | 3.11 mi | 44565+1448 | 15990+830 | 15990+830 | 42310 | 14798 | 14798 |
| 20K | 3.11 mi | 45949-1384 | 16908-918 | 16908-918 | 48723 | 18833 | 18833 |
| Half(13.10 mi) | 0.67 mi | 45633+316 | 16737+171 | 16737+171 | 40977 | 14616 | 14616 |
| 25K | 2.43 mi | 45570+63 | 16824-87 | 16824-87 | 45321 | 17207 | 17207 |
| 30K | 3.11 mi | 46516-946 | 17531-707 | 17531-707 | 49678 | 20002 | 20002 |
| 35K | 3.11 mi | 48419-1903 | 18777-1246 | 18777-1246 | 55323 | 23544 | 23544 |
| 40K | 3.10 mi | 50083-1664 | 19885-1108 | 19885-1108 | 56445 | 24193 | 24193 |
| Finish(26.22 mi) | 1.37 mi | 50729-646 | 20305-420 | 20305-420 | 56917 | 24505 | 24505 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42310
Females
14798
F45-49
14798
5K→10K
3.1 - 6.2 mi
Overall
46177
Females
16967
F45-49
16967
10K→15K
6.2 - 9.3 mi
Overall
42310
Females
14798
F45-49
14798
15K→20K
9.3 - 12.4 mi
Overall
48723
Females
18833
F45-49
18833
20K→Half
12.4 - 13.1 mi
Overall
40977
Females
14616
F45-49
14616
Half→25K
13.1 - 15.5 mi
Overall
45321
Females
17207
F45-49
17207
25K→30K
15.5 - 18.6 mi
Overall
49678
Females
20002
F45-49
20002
30K→35K
18.6 - 21.8 mi
Overall
55323
Females
23544
F45-49
23544
35K→40K
21.8 - 24.9 mi
Overall
56445
Females
24193
F45-49
24193
40K→Finish
24.9 - 26.2 mi
Overall
56917
Females
24505
F45-49
24505
Passing Analysis
No position changes recorded for this athlete.
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