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The Course
Half Splits
Arlene's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:25 | 3.11 mi | 32:20 | 10:25 | - | |
10K | 1:05:15 | 10:31 | 3.10 mi | 32:55 | 10:36 | +0:11 | |
15K | 1:39:29 | 10:41 | 3.11 mi | 34:14 | 11:02 | +0:26 | |
20K | 2:12:48 | 10:42 | 3.11 mi | 33:19 | 10:44 | -0:18 | |
Half(13.10 mi) | 2:20:09 | 10:42 | 0.67 mi | 7:21 | 10:58 | +0:14 | |
25K | 2:47:03 | 10:46 | 2.43 mi | 26:54 | 11:03 | +0:05 | |
30K | 3:22:10 | 10:51 | 3.11 mi | 35:07 | 11:19 | +0:16 | |
35K | 4:01:14 | 11:06 | 3.11 mi | 39:04 | 12:35 | +1:16 | |
40K | 4:37:04 | 11:09 | 3.10 mi | 35:50 | 11:33 | -1:02 | |
Finish(26.22 mi) | 4:51:14 | 11:07 | 1.37 mi | 14:10 | 10:24 | -1:09 |
See the rest of Arlene's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:24 /mi
Average Pace
11:07 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:19:25
27% of race
Time at Steady Pace
2:16:55
47% of race
Time at Slower Pace
1:14:54
26% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42937 | 15044 | 15044 | 41785 | 14503 | 14503 |
| 10K | 3.10 mi | 42386+551 | 14697+347 | 14697+347 | 42142 | 14619 | 14619 |
| 15K | 3.11 mi | 42050+336 | 14552+145 | 14552+145 | 41785 | 14503 | 14503 |
| 20K | 3.11 mi | 41315+735 | 14238+314 | 14238+314 | 39650 | 13622 | 13622 |
| Half(13.10 mi) | 0.67 mi | 41085+230 | 14137+101 | 14137+101 | 38677 | 13326 | 13326 |
| 25K | 2.43 mi | 40199+886 | 13816+321 | 13816+321 | 37257 | 12860 | 12860 |
| 30K | 3.11 mi | 38981+1218 | 13356+460 | 13356+460 | 34701 | 12028 | 12028 |
| 35K | 3.11 mi | 38883+98 | 13529-173 | 13529-173 | 38365 | 14528 | 14528 |
| 40K | 3.10 mi | 37981+902 | 13282+247 | 13282+247 | 31976 | 11886 | 11886 |
| Finish(26.22 mi) | 1.37 mi | 37391+590 | 13046+236 | 13046+236 | 26300 | 9278 | 9278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41785
Females
14503
F45-49
14503
5K→10K
3.1 - 6.2 mi
Overall
42142
Females
14619
F45-49
14619
10K→15K
6.2 - 9.3 mi
Overall
41785
Females
14503
F45-49
14503
15K→20K
9.3 - 12.4 mi
Overall
39650
Females
13622
F45-49
13622
20K→Half
12.4 - 13.1 mi
Overall
38677
Females
13326
F45-49
13326
Half→25K
13.1 - 15.5 mi
Overall
37257
Females
12860
F45-49
12860
25K→30K
15.5 - 18.6 mi
Overall
34701
Females
12028
F45-49
12028
30K→35K
18.6 - 21.8 mi
Overall
38365
Females
14528
F45-49
14528
35K→40K
21.8 - 24.9 mi
Overall
31976
Females
11886
F45-49
11886
40K→Finish
24.9 - 26.2 mi
Overall
26300
Females
9278
F45-49
9278
Passing Analysis
No position changes recorded for this athlete.
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