Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Therese's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:29 | 3.11 mi | 29:25 | 9:29 | - | |
10K | 58:35 | 9:26 | 3.10 mi | 29:10 | 9:24 | -0:05 | |
15K | 1:32:19 | 9:55 | 3.11 mi | 33:44 | 10:52 | +1:28 | |
20K | 2:08:20 | 10:20 | 3.11 mi | 36:01 | 11:36 | +0:44 | |
Half(13.10 mi) | 2:14:54 | 10:18 | 0.67 mi | 6:34 | 9:48 | -1:48 | |
25K | 2:42:20 | 10:28 | 2.43 mi | 27:26 | 11:16 | +1:28 | |
30K | 3:19:37 | 10:43 | 3.11 mi | 37:17 | 12:01 | +0:45 | |
35K | 3:56:33 | 10:53 | 3.11 mi | 36:56 | 11:54 | -0:07 | |
40K | 4:31:59 | 10:57 | 3.10 mi | 35:26 | 11:25 | -0:29 | |
Finish(26.22 mi) | 4:47:00 | 10:58 | 1.37 mi | 15:01 | 11:01 | -0:24 |
See the rest of Therese's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:57 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:05:09
23% of race
Time at Steady Pace
2:27:38
51% of race
Time at Slower Pace
1:14:13
26% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32978 | 10022 | 10022 | 40470 | 13776 | 13776 |
| 10K | 3.10 mi | 31508+1470 | 9427+595 | 9427+595 | 30174 | 8910 | 8910 |
| 15K | 3.11 mi | 34788-3280 | 10855-1428 | 10855-1428 | 40470 | 13776 | 13776 |
| 20K | 3.11 mi | 38092-3304 | 12559-1704 | 12559-1704 | 45669 | 17012 | 17012 |
| Half(13.10 mi) | 0.67 mi | 37528+564 | 12311+248 | 12311+248 | 28770 | 8570 | 8570 |
| 25K | 2.43 mi | 37669-141 | 12507-196 | 12507-196 | 38728 | 13589 | 13589 |
| 30K | 3.11 mi | 37873-204 | 12800-293 | 12800-293 | 39060 | 14254 | 14254 |
| 35K | 3.11 mi | 37238+635 | 12702+98 | 12702+98 | 34115 | 12480 | 12480 |
| 40K | 3.10 mi | 36293+945 | 12442+260 | 12442+260 | 30988 | 11436 | 11436 |
| Finish(26.22 mi) | 1.37 mi | 36013+280 | 12383+59 | 12383+59 | 31693 | 11790 | 11790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40470
Females
13776
F18-39
13776
5K→10K
3.1 - 6.2 mi
Overall
30174
Females
8910
F18-39
8910
10K→15K
6.2 - 9.3 mi
Overall
40470
Females
13776
F18-39
13776
15K→20K
9.3 - 12.4 mi
Overall
45669
Females
17012
F18-39
17012
20K→Half
12.4 - 13.1 mi
Overall
28770
Females
8570
F18-39
8570
Half→25K
13.1 - 15.5 mi
Overall
38728
Females
13589
F18-39
13589
25K→30K
15.5 - 18.6 mi
Overall
39060
Females
14254
F18-39
14254
30K→35K
18.6 - 21.8 mi
Overall
34115
Females
12480
F18-39
12480
35K→40K
21.8 - 24.9 mi
Overall
30988
Females
11436
F18-39
11436
40K→Finish
24.9 - 26.2 mi
Overall
31693
Females
11790
F18-39
11790
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support