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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:05:11 | 10:30 | 3.10 mi | 33:06 | 10:40 | +0:20 | |
15K | 1:37:14 | 10:26 | 3.11 mi | 32:03 | 10:19 | -0:21 | |
20K | 2:09:17 | 10:25 | 3.11 mi | 32:03 | 10:19 | 0:00 | |
Half(13.10 mi) | 2:16:19 | 10:25 | 0.67 mi | 7:02 | 10:29 | +0:10 | |
25K | 2:42:18 | 10:27 | 2.43 mi | 25:59 | 10:41 | +0:12 | |
30K | 3:16:05 | 10:32 | 3.11 mi | 33:47 | 10:53 | +0:12 | |
35K | 3:51:45 | 10:40 | 3.11 mi | 35:40 | 11:29 | +0:36 | |
40K | 4:25:34 | 10:42 | 3.10 mi | 33:49 | 10:54 | -0:35 | |
Finish(26.22 mi) | 4:40:04 | 10:42 | 1.37 mi | 14:30 | 10:38 | -0:16 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
10:41 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
4:04:24
87% of race
Time at Steady Pace
35:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42155 | 14573 | 14573 | 35697 | 11363 | 11363 |
| 10K | 3.10 mi | 42277-122 | 14646-73 | 14646-73 | 42652 | 14891 | 14891 |
| 15K | 3.11 mi | 39875+2402 | 13385+1261 | 13385+1261 | 35697 | 11363 | 11363 |
| 20K | 3.11 mi | 38775+1100 | 12888+497 | 12888+497 | 36370 | 11950 | 11950 |
| Half(13.10 mi) | 0.67 mi | 38503+272 | 12787+101 | 12787+101 | 34814 | 11376 | 11376 |
| 25K | 2.43 mi | 37647+856 | 12496+291 | 12496+291 | 34609 | 11524 | 11524 |
| 30K | 3.11 mi | 36379+1268 | 12053+443 | 12053+443 | 31841 | 10645 | 10645 |
| 35K | 3.11 mi | 35418+961 | 11831+222 | 11831+222 | 31518 | 11217 | 11217 |
| 40K | 3.10 mi | 34148+1270 | 11472+359 | 11472+359 | 27127 | 9686 | 9686 |
| Finish(26.22 mi) | 1.37 mi | 33758+390 | 11371+101 | 11371+101 | 28396 | 10248 | 10248 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35697
Females
11363
F40-44
11363
5K→10K
3.1 - 6.2 mi
Overall
42652
Females
14891
F40-44
14891
10K→15K
6.2 - 9.3 mi
Overall
35697
Females
11363
F40-44
11363
15K→20K
9.3 - 12.4 mi
Overall
36370
Females
11950
F40-44
11950
20K→Half
12.4 - 13.1 mi
Overall
34814
Females
11376
F40-44
11376
Half→25K
13.1 - 15.5 mi
Overall
34609
Females
11524
F40-44
11524
25K→30K
15.5 - 18.6 mi
Overall
31841
Females
10645
F40-44
10645
30K→35K
18.6 - 21.8 mi
Overall
31518
Females
11217
F40-44
11217
35K→40K
21.8 - 24.9 mi
Overall
27127
Females
9686
F40-44
9686
40K→Finish
24.9 - 26.2 mi
Overall
28396
Females
10248
F40-44
10248
Passing Analysis
No position changes recorded for this athlete.
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