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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:30 | 9:11 | 3.11 mi | 28:30 | 9:11 | - | |
10K | 57:35 | 9:17 | 3.10 mi | 29:05 | 9:22 | +0:11 | |
15K | 1:28:42 | 9:31 | 3.11 mi | 31:07 | 10:01 | +0:39 | |
20K | 2:01:03 | 9:45 | 3.11 mi | 32:21 | 10:25 | +0:24 | |
Half(13.10 mi) | 2:08:53 | 9:51 | 0.67 mi | 7:50 | 11:41 | +1:16 | |
25K | 2:36:29 | 10:05 | 2.43 mi | 27:36 | 11:20 | -0:21 | |
30K | 3:14:58 | 10:28 | 3.11 mi | 38:29 | 12:24 | +1:04 | |
35K | 3:51:17 | 10:39 | 3.11 mi | 36:19 | 11:42 | -0:42 | |
40K | 4:28:00 | 10:47 | 3.10 mi | 36:43 | 11:50 | +0:08 | |
Finish(26.22 mi) | 4:43:42 | 10:50 | 1.37 mi | 15:42 | 11:31 | -0:19 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:50 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
2:01:03
43% of race
Time at Steady Pace
2:04:10
44% of race
Time at Slower Pace
38:29
14% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29336 | 8599 | 8599 | 32948 | 10055 | 10055 |
| 10K | 3.10 mi | 29540-204 | 8678-79 | 8678-79 | 29796 | 8743 | 8743 |
| 15K | 3.11 mi | 30883-1343 | 9181-503 | 9181-503 | 32948 | 10055 | 10055 |
| 20K | 3.11 mi | 32529-1646 | 9932-751 | 9932-751 | 37146 | 12340 | 12340 |
| Half(13.10 mi) | 0.67 mi | 33224-695 | 10258-326 | 10258-326 | 43859 | 16219 | 16219 |
| 25K | 2.43 mi | 34250-1026 | 10804-546 | 10804-546 | 39186 | 13834 | 13834 |
| 30K | 3.11 mi | 35881-1631 | 11815-1011 | 11815-1011 | 41175 | 15377 | 15377 |
| 35K | 3.11 mi | 35237+644 | 11748+67 | 11748+67 | 32822 | 11866 | 11866 |
| 40K | 3.10 mi | 34987+250 | 11846-98 | 11846-98 | 34169 | 12970 | 12970 |
| Finish(26.22 mi) | 1.37 mi | 34944+43 | 11907-61 | 11907-61 | 35962 | 13744 | 13744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32948
Females
10055
F18-39
10055
5K→10K
3.1 - 6.2 mi
Overall
29796
Females
8743
F18-39
8743
10K→15K
6.2 - 9.3 mi
Overall
32948
Females
10055
F18-39
10055
15K→20K
9.3 - 12.4 mi
Overall
37146
Females
12340
F18-39
12340
20K→Half
12.4 - 13.1 mi
Overall
43859
Females
16219
F18-39
16219
Half→25K
13.1 - 15.5 mi
Overall
39186
Females
13834
F18-39
13834
25K→30K
15.5 - 18.6 mi
Overall
41175
Females
15377
F18-39
15377
30K→35K
18.6 - 21.8 mi
Overall
32822
Females
11866
F18-39
11866
35K→40K
21.8 - 24.9 mi
Overall
34169
Females
12970
F18-39
12970
40K→Finish
24.9 - 26.2 mi
Overall
35962
Females
13744
F18-39
13744
Passing Analysis
No position changes recorded for this athlete.
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