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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 32:28 | 10:28 | +0:29 | |
15K | 1:37:16 | 10:27 | 3.11 mi | 33:47 | 10:53 | +0:25 | |
20K | 2:11:43 | 10:36 | 3.11 mi | 34:27 | 11:06 | +0:13 | |
Half(13.10 mi) | 2:18:58 | 10:37 | 0.67 mi | 7:15 | 10:49 | -0:17 | |
25K | 2:45:26 | 10:39 | 2.43 mi | 26:28 | 10:52 | +0:03 | |
30K | 3:20:27 | 10:46 | 3.11 mi | 35:01 | 11:17 | +0:25 | |
35K | 3:55:57 | 10:51 | 3.11 mi | 35:30 | 11:26 | +0:09 | |
40K | 4:30:15 | 10:53 | 3.10 mi | 34:18 | 11:03 | -0:23 | |
Finish(26.22 mi) | 4:44:50 | 10:53 | 1.37 mi | 14:35 | 10:42 | -0:21 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:52 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
2:25:34
51% of race
Time at Steady Pace
2:19:16
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38482 | 12634 | 12634 | 40611 | 13865 | 13865 |
| 10K | 3.10 mi | 39636-1154 | 13219-585 | 13219-585 | 40847 | 13917 | 13917 |
| 15K | 3.11 mi | 39915-279 | 13403-184 | 13403-184 | 40611 | 13865 | 13865 |
| 20K | 3.11 mi | 40508-593 | 13797-394 | 13797-394 | 42393 | 15133 | 15133 |
| Half(13.10 mi) | 0.67 mi | 40299+209 | 13726+71 | 13726+71 | 37479 | 12693 | 12693 |
| 25K | 2.43 mi | 39356+943 | 13363+363 | 13363+363 | 36115 | 12271 | 12271 |
| 30K | 3.11 mi | 38222+1134 | 12972+391 | 12972+391 | 34503 | 11938 | 11938 |
| 35K | 3.11 mi | 37008+1214 | 12580+392 | 12580+392 | 31192 | 11056 | 11056 |
| 40K | 3.10 mi | 35745+1263 | 12176+404 | 12176+404 | 28247 | 10197 | 10197 |
| Finish(26.22 mi) | 1.37 mi | 35308+437 | 12054+122 | 12054+122 | 28914 | 10483 | 10483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40611
Females
13865
F18-39
13865
5K→10K
3.1 - 6.2 mi
Overall
40847
Females
13917
F18-39
13917
10K→15K
6.2 - 9.3 mi
Overall
40611
Females
13865
F18-39
13865
15K→20K
9.3 - 12.4 mi
Overall
42393
Females
15133
F18-39
15133
20K→Half
12.4 - 13.1 mi
Overall
37479
Females
12693
F18-39
12693
Half→25K
13.1 - 15.5 mi
Overall
36115
Females
12271
F18-39
12271
25K→30K
15.5 - 18.6 mi
Overall
34503
Females
11938
F18-39
11938
30K→35K
18.6 - 21.8 mi
Overall
31192
Females
11056
F18-39
11056
35K→40K
21.8 - 24.9 mi
Overall
28247
Females
10197
F18-39
10197
40K→Finish
24.9 - 26.2 mi
Overall
28914
Females
10483
F18-39
10483
Passing Analysis
No position changes recorded for this athlete.
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