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The Course
Half Splits
Gale's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:59 | 3.11 mi | 30:59 | 9:59 | - | |
10K | 1:02:10 | 10:01 | 3.10 mi | 31:11 | 10:03 | +0:04 | |
15K | 1:35:06 | 10:13 | 3.11 mi | 32:56 | 10:37 | +0:34 | |
20K | 2:06:28 | 10:11 | 3.11 mi | 31:22 | 10:06 | -0:31 | |
Half(13.10 mi) | 2:13:25 | 10:12 | 0.67 mi | 6:57 | 10:22 | +0:16 | |
25K | 2:38:11 | 10:11 | 2.43 mi | 24:46 | 10:11 | -0:11 | |
30K | 3:11:11 | 10:16 | 3.11 mi | 33:00 | 10:38 | +0:27 | |
35K | 3:44:53 | 10:21 | 3.11 mi | 33:42 | 10:51 | +0:13 | |
40K | 4:18:31 | 10:25 | 3.10 mi | 33:38 | 10:50 | -0:01 | |
Finish(26.22 mi) | 4:33:25 | 10:27 | 1.37 mi | 14:54 | 10:56 | +0:06 |
See the rest of Gale's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:26 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
2:05:15
46% of race
Time at Steady Pace
2:28:10
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38358 | 12571 | 12571 | 38265 | 12621 | 12621 |
| 10K | 3.10 mi | 37458+900 | 12119+452 | 12119+452 | 36841 | 11846 | 11846 |
| 15K | 3.11 mi | 37639-181 | 12216-97 | 12216-97 | 38265 | 12621 | 12621 |
| 20K | 3.11 mi | 36618+1021 | 11834+382 | 11834+382 | 34409 | 10990 | 10990 |
| Half(13.10 mi) | 0.67 mi | 36406+212 | 11762+72 | 11762+72 | 33700 | 10828 | 10828 |
| 25K | 2.43 mi | 35233+1173 | 11281+481 | 11281+481 | 30664 | 9621 | 9621 |
| 30K | 3.11 mi | 33971+1262 | 10896+385 | 10896+385 | 30049 | 9808 | 9808 |
| 35K | 3.11 mi | 32581+1390 | 10525+371 | 10525+371 | 27342 | 9242 | 9242 |
| 40K | 3.10 mi | 31633+948 | 10336+189 | 10336+189 | 26699 | 9486 | 9486 |
| Finish(26.22 mi) | 1.37 mi | 31503+130 | 10352-16 | 10352-16 | 30936 | 11432 | 11432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38265
Females
12621
F60-64
12621
5K→10K
3.1 - 6.2 mi
Overall
36841
Females
11846
F60-64
11846
10K→15K
6.2 - 9.3 mi
Overall
38265
Females
12621
F60-64
12621
15K→20K
9.3 - 12.4 mi
Overall
34409
Females
10990
F60-64
10990
20K→Half
12.4 - 13.1 mi
Overall
33700
Females
10828
F60-64
10828
Half→25K
13.1 - 15.5 mi
Overall
30664
Females
9621
F60-64
9621
25K→30K
15.5 - 18.6 mi
Overall
30049
Females
9808
F60-64
9808
30K→35K
18.6 - 21.8 mi
Overall
27342
Females
9242
F60-64
9242
35K→40K
21.8 - 24.9 mi
Overall
26699
Females
9486
F60-64
9486
40K→Finish
24.9 - 26.2 mi
Overall
30936
Females
11432
F60-64
11432
Passing Analysis
No position changes recorded for this athlete.
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