Race Timeline
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The Course
Half Splits
Lawrence's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:15 | 3.11 mi | 31:49 | 10:15 | - | |
10K | 1:03:00 | 10:09 | 3.10 mi | 31:11 | 10:03 | -0:12 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 32:57 | 10:37 | +0:34 | |
20K | 2:11:59 | 10:38 | 3.11 mi | 36:02 | 11:36 | +0:59 | |
Half(13.10 mi) | 2:19:20 | 10:39 | 0.67 mi | 7:21 | 10:58 | -0:38 | |
25K | 2:49:29 | 10:55 | 2.43 mi | 30:09 | 12:23 | +1:25 | |
30K | 3:29:33 | 11:15 | 3.11 mi | 40:04 | 12:54 | +0:31 | |
35K | 4:17:55 | 11:52 | 3.11 mi | 48:22 | 15:35 | +2:41 | |
40K | 4:58:32 | 12:01 | 3.10 mi | 40:37 | 13:05 | -2:30 | |
Finish(26.22 mi) | 5:14:34 | 12:01 | 1.37 mi | 16:02 | 11:46 | -1:19 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
12:00 /mi
Slowest Pace
15:35 /mi
Segments
Time at Faster Pace
1:43:18
33% of race
Time at Steady Pace
1:22:13
26% of race
Time at Slower Pace
2:09:03
41% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41285 | 27128 | 27128 | 38308 | 25618 | 25618 |
| 10K | 3.10 mi | 38813+2472 | 25965+1163 | 25965+1163 | 36825 | 24945 | 24945 |
| 15K | 3.11 mi | 38559+254 | 25801+164 | 25801+164 | 38308 | 25618 | 25618 |
| 20K | 3.11 mi | 40704-2145 | 26759-958 | 26759-958 | 45691 | 28606 | 28606 |
| Half(13.10 mi) | 0.67 mi | 40550+154 | 26649+110 | 26649+110 | 38671 | 25301 | 25301 |
| 25K | 2.43 mi | 41445-895 | 26926-277 | 26926-277 | 44773 | 27816 | 27816 |
| 30K | 3.11 mi | 41972-527 | 26970-44 | 26970-44 | 43919 | 27051 | 27051 |
| 35K | 3.11 mi | 44312-2340 | 27824-854 | 27824-854 | 52557 | 30498 | 30498 |
| 40K | 3.10 mi | 44157+155 | 27592+232 | 27592+232 | 42800 | 25682 | 25682 |
| Finish(26.22 mi) | 1.37 mi | 43844+313 | 27395+197 | 27395+197 | 37898 | 23196 | 23196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38308
Males
25618
M18-39
25618
5K→10K
3.1 - 6.2 mi
Overall
36825
Males
24945
M18-39
24945
10K→15K
6.2 - 9.3 mi
Overall
38308
Males
25618
M18-39
25618
15K→20K
9.3 - 12.4 mi
Overall
45691
Males
28606
M18-39
28606
20K→Half
12.4 - 13.1 mi
Overall
38671
Males
25301
M18-39
25301
Half→25K
13.1 - 15.5 mi
Overall
44773
Males
27816
M18-39
27816
25K→30K
15.5 - 18.6 mi
Overall
43919
Males
27051
M18-39
27051
30K→35K
18.6 - 21.8 mi
Overall
52557
Males
30498
M18-39
30498
35K→40K
21.8 - 24.9 mi
Overall
42800
Males
25682
M18-39
25682
40K→Finish
24.9 - 26.2 mi
Overall
37898
Males
23196
M18-39
23196
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #41285 |
| 5K → 10K | 772549+2472 | #41285 → #38813 |
| 10K → 15K | 421675+254 | #38813 → #38559 |
| 15K → 20K | 2254109-2145 | #38559 → #40704 |
| 20K → Half | 67221+154 | #40704 → #40550 |
| Half → 25K | 1147252-895 | #40550 → #41445 |
| 25K → 30K | 924397-527 | #41445 → #41972 |
| 30K → 35K | 242787-2340 | #41972 → #44312 |
| 35K → 40K | 313468+155 | #44312 → #44157 |
| 40K → Finish | 29342+313 | #44157 → #43844 |
| TOTALS | 76595100-2559 | #41285 → #43844 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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