Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:20 | 3.11 mi | 32:04 | 10:20 | - | |
10K | 1:04:19 | 10:22 | 3.10 mi | 32:15 | 10:23 | +0:03 | |
15K | 1:38:06 | 10:32 | 3.11 mi | 33:47 | 10:53 | +0:30 | |
20K | 2:11:51 | 10:37 | 3.11 mi | 33:45 | 10:52 | -0:01 | |
Half(13.10 mi) | 2:19:17 | 10:39 | 0.67 mi | 7:26 | 11:05 | +0:13 | |
25K | 2:47:19 | 10:47 | 2.43 mi | 28:02 | 11:31 | +0:26 | |
30K | 3:25:20 | 11:01 | 3.11 mi | 38:01 | 12:15 | +0:44 | |
35K | 4:05:32 | 11:18 | 3.11 mi | 40:12 | 12:57 | +0:42 | |
40K | 4:43:37 | 11:25 | 3.10 mi | 38:05 | 12:16 | -0:41 | |
Finish(26.22 mi) | 4:59:46 | 11:27 | 1.37 mi | 16:09 | 11:51 | -0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:26 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:19:17
46% of race
Time at Steady Pace
44:11
15% of race
Time at Slower Pace
1:56:18
39% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42114 | 14551 | 14551 | 40620 | 13874 | 13874 |
| 10K | 3.10 mi | 41021+1093 | 13958+593 | 13958+593 | 40155 | 13541 | 13541 |
| 15K | 3.11 mi | 40730+291 | 13842+116 | 13842+116 | 40620 | 13874 | 13874 |
| 20K | 3.11 mi | 40610+120 | 13848-6 | 13848-6 | 40724 | 14206 | 14206 |
| Half(13.10 mi) | 0.67 mi | 40515+95 | 13835+13 | 13835+13 | 39693 | 13899 | 13899 |
| 25K | 2.43 mi | 40337+178 | 13885-50 | 13885-50 | 40326 | 14446 | 14446 |
| 30K | 3.11 mi | 40272+65 | 14053-168 | 14053-168 | 40350 | 14942 | 14942 |
| 35K | 3.11 mi | 40340-68 | 14321-268 | 14321-268 | 40482 | 15600 | 15600 |
| 40K | 3.10 mi | 40018+322 | 14320+1 | 14320+1 | 37324 | 14464 | 14464 |
| Finish(26.22 mi) | 1.37 mi | 40058-40 | 14396-76 | 14396-76 | 38564 | 14980 | 14980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40620
Females
13874
F45-49
13874
5K→10K
3.1 - 6.2 mi
Overall
40155
Females
13541
F45-49
13541
10K→15K
6.2 - 9.3 mi
Overall
40620
Females
13874
F45-49
13874
15K→20K
9.3 - 12.4 mi
Overall
40724
Females
14206
F45-49
14206
20K→Half
12.4 - 13.1 mi
Overall
39693
Females
13899
F45-49
13899
Half→25K
13.1 - 15.5 mi
Overall
40326
Females
14446
F45-49
14446
25K→30K
15.5 - 18.6 mi
Overall
40350
Females
14942
F45-49
14942
30K→35K
18.6 - 21.8 mi
Overall
40482
Females
15600
F45-49
15600
35K→40K
21.8 - 24.9 mi
Overall
37324
Females
14464
F45-49
14464
40K→Finish
24.9 - 26.2 mi
Overall
38564
Females
14980
F45-49
14980
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #42114 |
| 5K → 10K | 3061399+1093 | #42114 → #41021 |
| 10K → 15K | 431722+291 | #41021 → #40730 |
| 15K → 20K | 467587+120 | #40730 → #40610 |
| 20K → Half | 96191+95 | #40610 → #40515 |
| Half → 25K | 396574+178 | #40515 → #40337 |
| 25K → 30K | 544609+65 | #40337 → #40272 |
| 30K → 35K | 563495-68 | #40272 → #40340 |
| 35K → 40K | 267589+322 | #40340 → #40018 |
| 40K → Finish | 196156-40 | #40018 → #40058 |
| TOTALS | 32665322+2056 | #42114 → #40058 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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