Race Timeline
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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:02:35 | 10:05 | 3.10 mi | 31:31 | 10:09 | +0:09 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 32:29 | 10:28 | +0:19 | |
20K | 2:06:45 | 10:12 | 3.11 mi | 31:41 | 10:12 | -0:16 | |
Half(13.10 mi) | 2:13:35 | 10:12 | 0.67 mi | 6:50 | 10:11 | -0:01 | |
25K | 2:38:27 | 10:13 | 2.43 mi | 24:52 | 10:13 | +0:02 | |
30K | 3:10:58 | 10:15 | 3.11 mi | 32:31 | 10:28 | +0:15 | |
35K | 3:42:11 | 10:13 | 3.11 mi | 31:13 | 10:03 | -0:25 | |
40K | 4:13:24 | 10:12 | 3.10 mi | 31:13 | 10:03 | 0:00 | |
Finish(26.22 mi) | 4:26:52 | 10:12 | 1.37 mi | 13:28 | 9:53 | -0:10 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:11 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
3:21:52
76% of race
Time at Steady Pace
1:05:00
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38655 | 12718 | 12718 | 36957 | 11987 | 11987 |
| 10K | 3.10 mi | 38139+516 | 12455+263 | 12455+263 | 37858 | 12362 | 12362 |
| 15K | 3.11 mi | 37606+533 | 12193+262 | 12193+262 | 36957 | 11987 | 11987 |
| 20K | 3.11 mi | 36829+777 | 11942+251 | 11942+251 | 35344 | 11450 | 11450 |
| Half(13.10 mi) | 0.67 mi | 36537+292 | 11829+113 | 11829+113 | 32170 | 10063 | 10063 |
| 25K | 2.43 mi | 35380+1157 | 11367+462 | 11367+462 | 30977 | 9746 | 9746 |
| 30K | 3.11 mi | 33864+1516 | 10835+532 | 10835+532 | 28882 | 9247 | 9247 |
| 35K | 3.11 mi | 31398+2466 | 10001+834 | 10001+834 | 22173 | 6938 | 6938 |
| 40K | 3.10 mi | 29714+1684 | 9479+522 | 9479+522 | 21256 | 7072 | 7072 |
| Finish(26.22 mi) | 1.37 mi | 29208+506 | 9348+131 | 9348+131 | 22019 | 7417 | 7417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36957
Females
11987
F60-64
11987
5K→10K
3.1 - 6.2 mi
Overall
37858
Females
12362
F60-64
12362
10K→15K
6.2 - 9.3 mi
Overall
36957
Females
11987
F60-64
11987
15K→20K
9.3 - 12.4 mi
Overall
35344
Females
11450
F60-64
11450
20K→Half
12.4 - 13.1 mi
Overall
32170
Females
10063
F60-64
10063
Half→25K
13.1 - 15.5 mi
Overall
30977
Females
9746
F60-64
9746
25K→30K
15.5 - 18.6 mi
Overall
28882
Females
9247
F60-64
9247
30K→35K
18.6 - 21.8 mi
Overall
22173
Females
6938
F60-64
6938
35K→40K
21.8 - 24.9 mi
Overall
21256
Females
7072
F60-64
7072
40K→Finish
24.9 - 26.2 mi
Overall
22019
Females
7417
F60-64
7417
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #38655 |
| 5K → 10K | 483999+516 | #38655 → #38139 |
| 10K → 15K | 259792+533 | #38139 → #37606 |
| 15K → 20K | 154931+777 | #37606 → #36829 |
| 20K → Half | 8300+292 | #36829 → #36537 |
| Half → 25K | 251182+1157 | #36537 → #35380 |
| 25K → 30K | 581574+1516 | #35380 → #33864 |
| 30K → 35K | 82474+2466 | #33864 → #31398 |
| 35K → 40K | 171701+1684 | #31398 → #29714 |
| 40K → Finish | 18524+506 | #29714 → #29208 |
| TOTALS | 103010477+9447 | #38655 → #29208 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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