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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:17 | 3.11 mi | 25:42 | 8:17 | - | |
10K | 53:04 | 8:33 | 3.10 mi | 27:22 | 8:49 | +0:32 | |
15K | 1:20:52 | 8:41 | 3.11 mi | 27:48 | 8:57 | +0:08 | |
20K | 1:47:35 | 8:40 | 3.11 mi | 26:43 | 8:36 | -0:21 | |
Half(13.10 mi) | 1:53:37 | 8:41 | 0.67 mi | 6:02 | 9:00 | +0:24 | |
25K | 2:15:10 | 8:43 | 2.43 mi | 21:33 | 8:51 | -0:09 | |
30K | 2:43:05 | 8:45 | 3.11 mi | 27:55 | 9:00 | +0:09 | |
35K | 3:12:31 | 8:52 | 3.11 mi | 29:26 | 9:29 | +0:29 | |
40K | 3:41:23 | 8:55 | 3.10 mi | 28:52 | 9:18 | -0:11 | |
Finish(26.22 mi) | 3:53:43 | 8:56 | 1.37 mi | 12:20 | 9:03 | -0:15 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:55 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
2:55:25
75% of race
Time at Steady Pace
58:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17206 | 12935 | 12935 | 20777 | 15332 | 15332 |
| 10K | 3.10 mi | 19454-2248 | 14410-1475 | 14410-1475 | 21947 | 16005 | 16005 |
| 15K | 3.11 mi | 19793-339 | 14641-231 | 14641-231 | 20777 | 15332 | 15332 |
| 20K | 3.11 mi | 19521+272 | 14455+186 | 14455+186 | 18926 | 14053 | 14053 |
| Half(13.10 mi) | 0.67 mi | 19559-38 | 14478-23 | 14478-23 | 20407 | 14948 | 14948 |
| 25K | 2.43 mi | 19391+168 | 14326+152 | 14326+152 | 19010 | 13957 | 13957 |
| 30K | 3.11 mi | 18790+601 | 13852+474 | 13852+474 | 17188 | 12573 | 12573 |
| 35K | 3.11 mi | 18453+337 | 13516+336 | 13516+336 | 18109 | 12759 | 12759 |
| 40K | 3.10 mi | 17863+590 | 12976+540 | 12976+540 | 15780 | 10865 | 10865 |
| Finish(26.22 mi) | 1.37 mi | 17616+247 | 12753+223 | 12753+223 | 15290 | 10522 | 10522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20777
Males
15332
M18-39
15332
5K→10K
3.1 - 6.2 mi
Overall
21947
Males
16005
M18-39
16005
10K→15K
6.2 - 9.3 mi
Overall
20777
Males
15332
M18-39
15332
15K→20K
9.3 - 12.4 mi
Overall
18926
Males
14053
M18-39
14053
20K→Half
12.4 - 13.1 mi
Overall
20407
Males
14948
M18-39
14948
Half→25K
13.1 - 15.5 mi
Overall
19010
Males
13957
M18-39
13957
25K→30K
15.5 - 18.6 mi
Overall
17188
Males
12573
M18-39
12573
30K→35K
18.6 - 21.8 mi
Overall
18109
Males
12759
M18-39
12759
35K→40K
21.8 - 24.9 mi
Overall
15780
Males
10865
M18-39
10865
40K→Finish
24.9 - 26.2 mi
Overall
15290
Males
10522
M18-39
10522
Passing Analysis
No position changes recorded for this athlete.
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