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The Course
Half Splits
Heena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:39 | 11:10 | 3.11 mi | 34:39 | 11:10 | - | |
10K | 1:07:01 | 10:48 | 3.10 mi | 32:22 | 10:26 | -0:44 | |
15K | 1:40:36 | 10:48 | 3.11 mi | 33:35 | 10:49 | +0:23 | |
20K | 2:13:13 | 10:44 | 3.11 mi | 32:37 | 10:30 | -0:19 | |
Half(13.10 mi) | 2:20:39 | 10:45 | 0.67 mi | 7:26 | 11:05 | +0:35 | |
25K | 2:49:59 | 10:57 | 2.43 mi | 29:20 | 12:03 | +0:58 | |
30K | 3:29:14 | 11:14 | 3.11 mi | 39:15 | 12:39 | +0:36 | |
35K | 4:13:50 | 11:41 | 3.11 mi | 44:36 | 14:22 | +1:43 | |
40K | 4:57:52 | 12:00 | 3.10 mi | 44:02 | 14:11 | -0:11 | |
Finish(26.22 mi) | 5:16:17 | 12:05 | 1.37 mi | 18:25 | 13:31 | -0:40 |
See the rest of Heena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:04 /mi
Slowest Pace
14:22 /mi
Segments
Time at Faster Pace
2:20:39
44% of race
Time at Steady Pace
1:08:35
22% of race
Time at Slower Pace
1:47:03
34% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49559 | 18967 | 18967 | 40083 | 13579 | 13579 |
| 10K | 3.10 mi | 45011+4548 | 16253+2714 | 16253+2714 | 40558 | 13766 | 13766 |
| 15K | 3.11 mi | 43131+1880 | 15177+1076 | 15177+1076 | 40083 | 13579 | 13579 |
| 20K | 3.11 mi | 41566+1565 | 14382+795 | 14382+795 | 37874 | 12730 | 12730 |
| Half(13.10 mi) | 0.67 mi | 41410+156 | 14326+56 | 14326+56 | 39721 | 13927 | 13927 |
| 25K | 2.43 mi | 41683-273 | 14593-267 | 14593-267 | 43249 | 16045 | 16045 |
| 30K | 3.11 mi | 41852-169 | 14891-298 | 14891-298 | 42555 | 16089 | 16089 |
| 35K | 3.11 mi | 43073-1221 | 15781-890 | 15781-890 | 47816 | 19426 | 19426 |
| 40K | 3.10 mi | 43988-915 | 16422-641 | 16422-641 | 49061 | 20277 | 20277 |
| Finish(26.22 mi) | 1.37 mi | 44244-256 | 16605-183 | 16605-183 | 49073 | 20252 | 20252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40083
Females
13579
F45-49
13579
5K→10K
3.1 - 6.2 mi
Overall
40558
Females
13766
F45-49
13766
10K→15K
6.2 - 9.3 mi
Overall
40083
Females
13579
F45-49
13579
15K→20K
9.3 - 12.4 mi
Overall
37874
Females
12730
F45-49
12730
20K→Half
12.4 - 13.1 mi
Overall
39721
Females
13927
F45-49
13927
Half→25K
13.1 - 15.5 mi
Overall
43249
Females
16045
F45-49
16045
25K→30K
15.5 - 18.6 mi
Overall
42555
Females
16089
F45-49
16089
30K→35K
18.6 - 21.8 mi
Overall
47816
Females
19426
F45-49
19426
35K→40K
21.8 - 24.9 mi
Overall
49061
Females
20277
F45-49
20277
40K→Finish
24.9 - 26.2 mi
Overall
49073
Females
20252
F45-49
20252
Passing Analysis
No position changes recorded for this athlete.
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