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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:53 | 3.11 mi | 30:40 | 9:53 | - | |
10K | 1:02:41 | 10:06 | 3.10 mi | 32:01 | 10:19 | +0:26 | |
15K | 1:34:39 | 10:10 | 3.11 mi | 31:58 | 10:18 | -0:01 | |
20K | 2:05:06 | 10:04 | 3.11 mi | 30:27 | 9:49 | -0:29 | |
Half(13.10 mi) | 2:11:58 | 10:05 | 0.67 mi | 6:52 | 10:14 | +0:25 | |
25K | 2:39:05 | 10:15 | 2.43 mi | 27:07 | 11:08 | +0:54 | |
30K | 3:12:27 | 10:20 | 3.11 mi | 33:22 | 10:45 | -0:23 | |
35K | 3:46:55 | 10:27 | 3.11 mi | 34:28 | 11:06 | +0:21 | |
40K | 4:24:19 | 10:39 | 3.10 mi | 37:24 | 12:03 | +0:57 | |
Finish(26.22 mi) | 4:41:32 | 10:45 | 1.37 mi | 17:13 | 12:38 | +0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:45 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
1:39:57
36% of race
Time at Steady Pace
2:06:58
45% of race
Time at Slower Pace
54:37
19% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37301 | 25211 | 25211 | 35410 | 24156 | 24156 |
| 10K | 3.10 mi | 38275-974 | 25701-490 | 25701-490 | 39425 | 26218 | 26218 |
| 15K | 3.11 mi | 37148+1127 | 25123+578 | 25123+578 | 35410 | 24156 | 24156 |
| 20K | 3.11 mi | 35594+1554 | 24224+899 | 24224+899 | 31736 | 21974 | 21974 |
| Half(13.10 mi) | 0.67 mi | 35356+238 | 24079+145 | 24079+145 | 32524 | 22251 | 22251 |
| 25K | 2.43 mi | 35767-411 | 24160-81 | 24160-81 | 37830 | 24621 | 24621 |
| 30K | 3.11 mi | 34591+1176 | 23359+801 | 23359+801 | 30877 | 20632 | 20632 |
| 35K | 3.11 mi | 33455+1136 | 22486+873 | 22486+873 | 28994 | 18970 | 18970 |
| 40K | 3.10 mi | 33678-223 | 22367+119 | 22367+119 | 35755 | 21999 | 21999 |
| Finish(26.22 mi) | 1.37 mi | 34240-562 | 22621-254 | 22621-254 | 44160 | 26414 | 26414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35410
Males
24156
M18-39
24156
5K→10K
3.1 - 6.2 mi
Overall
39425
Males
26218
M18-39
26218
10K→15K
6.2 - 9.3 mi
Overall
35410
Males
24156
M18-39
24156
15K→20K
9.3 - 12.4 mi
Overall
31736
Males
21974
M18-39
21974
20K→Half
12.4 - 13.1 mi
Overall
32524
Males
22251
M18-39
22251
Half→25K
13.1 - 15.5 mi
Overall
37830
Males
24621
M18-39
24621
25K→30K
15.5 - 18.6 mi
Overall
30877
Males
20632
M18-39
20632
30K→35K
18.6 - 21.8 mi
Overall
28994
Males
18970
M18-39
18970
35K→40K
21.8 - 24.9 mi
Overall
35755
Males
21999
M18-39
21999
40K→Finish
24.9 - 26.2 mi
Overall
44160
Males
26414
M18-39
26414
Passing Analysis
No position changes recorded for this athlete.
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