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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:23 | 3.11 mi | 29:07 | 9:23 | - | |
10K | 58:46 | 9:28 | 3.10 mi | 29:39 | 9:33 | +0:10 | |
15K | 1:29:33 | 9:37 | 3.11 mi | 30:47 | 9:55 | +0:22 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 30:54 | 9:57 | +0:02 | |
Half(13.10 mi) | 2:07:33 | 9:45 | 0.67 mi | 7:06 | 10:35 | +0:38 | |
25K | 2:33:38 | 9:54 | 2.43 mi | 26:05 | 10:43 | +0:08 | |
30K | 3:08:04 | 10:06 | 3.11 mi | 34:26 | 11:05 | +0:22 | |
35K | 3:44:02 | 10:19 | 3.11 mi | 35:58 | 11:35 | +0:30 | |
40K | 4:19:28 | 10:27 | 3.10 mi | 35:26 | 11:25 | -0:10 | |
Finish(26.22 mi) | 4:34:27 | 10:29 | 1.37 mi | 14:59 | 11:00 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:29 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
2:00:27
44% of race
Time at Steady Pace
1:22:36
30% of race
Time at Slower Pace
1:11:24
26% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31815 | 22222 | 22222 | 31935 | 22267 | 22267 |
| 10K | 3.10 mi | 31825-10 | 22237-15 | 22237-15 | 31948 | 22271 | 22271 |
| 15K | 3.11 mi | 31820+5 | 22225+12 | 22225+12 | 31935 | 22267 | 22267 |
| 20K | 3.11 mi | 32024-204 | 22285-60 | 22285-60 | 33023 | 22674 | 22674 |
| Half(13.10 mi) | 0.67 mi | 32174-150 | 22343-58 | 22343-58 | 35538 | 23747 | 23747 |
| 25K | 2.43 mi | 32592-418 | 22469-126 | 22469-126 | 34893 | 23177 | 23177 |
| 30K | 3.11 mi | 32462+130 | 22214+255 | 22214+255 | 33213 | 21871 | 21871 |
| 35K | 3.11 mi | 32211+251 | 21810+404 | 21810+404 | 32084 | 20549 | 20549 |
| 40K | 3.10 mi | 31980+231 | 21439+371 | 21439+371 | 30968 | 19503 | 19503 |
| Finish(26.22 mi) | 1.37 mi | 31882+98 | 21302+137 | 21302+137 | 31410 | 19714 | 19714 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31935
Males
22267
M60-64
22267
5K→10K
3.1 - 6.2 mi
Overall
31948
Males
22271
M60-64
22271
10K→15K
6.2 - 9.3 mi
Overall
31935
Males
22267
M60-64
22267
15K→20K
9.3 - 12.4 mi
Overall
33023
Males
22674
M60-64
22674
20K→Half
12.4 - 13.1 mi
Overall
35538
Males
23747
M60-64
23747
Half→25K
13.1 - 15.5 mi
Overall
34893
Males
23177
M60-64
23177
25K→30K
15.5 - 18.6 mi
Overall
33213
Males
21871
M60-64
21871
30K→35K
18.6 - 21.8 mi
Overall
32084
Males
20549
M60-64
20549
35K→40K
21.8 - 24.9 mi
Overall
30968
Males
19503
M60-64
19503
40K→Finish
24.9 - 26.2 mi
Overall
31410
Males
19714
M60-64
19714
Passing Analysis
No position changes recorded for this athlete.
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