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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:47 | 11:12 | 3.11 mi | 34:47 | 11:12 | - | |
10K | 1:08:42 | 11:04 | 3.10 mi | 33:55 | 10:56 | -0:16 | |
15K | 1:43:42 | 11:08 | 3.11 mi | 35:00 | 11:16 | +0:20 | |
20K | 2:18:06 | 11:07 | 3.11 mi | 34:24 | 11:05 | -0:11 | |
Half(13.10 mi) | 2:25:42 | 11:08 | 0.67 mi | 7:36 | 11:20 | +0:15 | |
25K | 2:53:18 | 11:10 | 2.43 mi | 27:36 | 11:20 | 0:00 | |
30K | 3:32:33 | 11:25 | 3.11 mi | 39:15 | 12:39 | +1:19 | |
35K | 4:13:05 | 11:39 | 3.11 mi | 40:32 | 13:03 | +0:24 | |
40K | 4:54:01 | 11:50 | 3.10 mi | 40:56 | 13:11 | +0:08 | |
Finish(26.22 mi) | 5:11:15 | 11:53 | 1.37 mi | 17:14 | 12:39 | -0:32 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:53 /mi
Slowest Pace
13:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:18
56% of race
Time at Slower Pace
2:17:57
44% of race
Average Pace: 11:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 49838 | 19132 | 19132 | 43706 | 15572 | 15572 |
| 10K | 3.10 mi | 47272+2566 | 17590+1542 | 17590+1542 | 44947 | 16245 | 16245 |
| 15K | 3.11 mi | 45855+1417 | 16757+833 | 16757+833 | 43706 | 15572 | 15572 |
| 20K | 3.11 mi | 44796+1059 | 16192+565 | 16192+565 | 42294 | 15075 | 15075 |
| Half(13.10 mi) | 0.67 mi | 44568+228 | 16095+97 | 16095+97 | 41510 | 14892 | 14892 |
| 25K | 2.43 mi | 43308+1260 | 15499+596 | 15499+596 | 39203 | 13851 | 13851 |
| 30K | 3.11 mi | 43191+117 | 15608-109 | 15608-109 | 42552 | 16086 | 16086 |
| 35K | 3.11 mi | 42815+376 | 15642-34 | 15642-34 | 41072 | 15910 | 15910 |
| 40K | 3.10 mi | 42964-149 | 15871-229 | 15871-229 | 43448 | 17392 | 17392 |
| Finish(26.22 mi) | 1.37 mi | 42985-21 | 15931-60 | 15931-60 | 44288 | 17754 | 17754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43706
Females
15572
F45-49
15572
5K→10K
3.1 - 6.2 mi
Overall
44947
Females
16245
F45-49
16245
10K→15K
6.2 - 9.3 mi
Overall
43706
Females
15572
F45-49
15572
15K→20K
9.3 - 12.4 mi
Overall
42294
Females
15075
F45-49
15075
20K→Half
12.4 - 13.1 mi
Overall
41510
Females
14892
F45-49
14892
Half→25K
13.1 - 15.5 mi
Overall
39203
Females
13851
F45-49
13851
25K→30K
15.5 - 18.6 mi
Overall
42552
Females
16086
F45-49
16086
30K→35K
18.6 - 21.8 mi
Overall
41072
Females
15910
F45-49
15910
35K→40K
21.8 - 24.9 mi
Overall
43448
Females
17392
F45-49
17392
40K→Finish
24.9 - 26.2 mi
Overall
44288
Females
17754
F45-49
17754
Passing Analysis
No position changes recorded for this athlete.
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