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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:55 | 14:28 | 3.11 mi | 44:55 | 14:28 | - | |
10K | 1:34:50 | 15:16 | 3.10 mi | 49:55 | 16:04 | +1:36 | |
15K | 2:24:29 | 15:31 | 3.11 mi | 49:39 | 15:59 | -0:05 | |
20K | 3:17:55 | 15:56 | 3.11 mi | 53:26 | 17:12 | +1:13 | |
Half(13.10 mi) | 3:29:02 | 15:58 | 0.67 mi | 11:07 | 16:34 | -0:38 | |
25K | 4:08:54 | 16:02 | 2.43 mi | 39:52 | 16:23 | -0:11 | |
30K | 5:00:15 | 16:07 | 3.11 mi | 51:21 | 16:32 | +0:09 | |
35K | 5:57:05 | 16:26 | 3.11 mi | 56:50 | 18:18 | +1:46 | |
40K | 6:43:42 | 16:15 | 3.10 mi | 46:37 | 15:01 | -3:17 | |
Finish(26.22 mi) | 6:59:29 | 16:01 | 1.37 mi | 15:47 | 11:35 | -3:26 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
16:01 /mi
Slowest Pace
18:18 /mi
Segments
Time at Faster Pace
1:47:19
26% of race
Time at Steady Pace
4:15:20
61% of race
Time at Slower Pace
56:50
14% of race
Average Pace: 16:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58910 | 25471 | 25471 | 58540 | 25203 | 25203 |
| 10K | 3.10 mi | 59123-213 | 25628-157 | 25628-157 | 59186 | 25666 | 25666 |
| 15K | 3.11 mi | 59024+99 | 25539+89 | 25539+89 | 58540 | 25203 | 25203 |
| 20K | 3.11 mi | 59041-17 | 25560-21 | 25560-21 | 58860 | 25461 | 25461 |
| Half(13.10 mi) | 0.67 mi | 59007+34 | 25535+25 | 25535+25 | 58050 | 24994 | 24994 |
| 25K | 2.43 mi | 58797+210 | 25383+152 | 25383+152 | 56479 | 23893 | 23893 |
| 30K | 3.11 mi | 58584+213 | 25228+155 | 25228+155 | 56284 | 23877 | 23877 |
| 35K | 3.11 mi | 58588-4 | 25232-4 | 25232-4 | 57932 | 25019 | 25019 |
| 40K | 3.10 mi | 58228+360 | 25000+232 | 25000+232 | 52577 | 22118 | 22118 |
| Finish(26.22 mi) | 1.37 mi | 57938+290 | 24825+175 | 24825+175 | 36430 | 13964 | 13964 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58540
Females
25203
F55-59
25203
5K→10K
3.1 - 6.2 mi
Overall
59186
Females
25666
F55-59
25666
10K→15K
6.2 - 9.3 mi
Overall
58540
Females
25203
F55-59
25203
15K→20K
9.3 - 12.4 mi
Overall
58860
Females
25461
F55-59
25461
20K→Half
12.4 - 13.1 mi
Overall
58050
Females
24994
F55-59
24994
Half→25K
13.1 - 15.5 mi
Overall
56479
Females
23893
F55-59
23893
25K→30K
15.5 - 18.6 mi
Overall
56284
Females
23877
F55-59
23877
30K→35K
18.6 - 21.8 mi
Overall
57932
Females
25019
F55-59
25019
35K→40K
21.8 - 24.9 mi
Overall
52577
Females
22118
F55-59
22118
40K→Finish
24.9 - 26.2 mi
Overall
36430
Females
13964
F55-59
13964
Passing Analysis
No position changes recorded for this athlete.
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