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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:00:09 | 9:41 | 3.10 mi | 29:47 | 9:36 | -0:11 | |
15K | 1:30:26 | 9:43 | 3.11 mi | 30:17 | 9:45 | +0:09 | |
20K | 2:00:34 | 9:43 | 3.11 mi | 30:08 | 9:42 | -0:03 | |
Half(13.10 mi) | 2:07:17 | 9:44 | 0.67 mi | 6:43 | 10:01 | +0:19 | |
25K | 2:32:18 | 9:49 | 2.43 mi | 25:01 | 10:17 | +0:16 | |
30K | 3:07:22 | 10:04 | 3.11 mi | 35:04 | 11:18 | +1:01 | |
35K | 3:45:51 | 10:24 | 3.11 mi | 38:29 | 12:24 | +1:06 | |
40K | 4:22:50 | 10:35 | 3.10 mi | 36:59 | 11:55 | -0:29 | |
Finish(26.22 mi) | 4:37:31 | 10:36 | 1.37 mi | 14:41 | 10:46 | -1:09 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:36 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
2:00:34
43% of race
Time at Steady Pace
31:44
11% of race
Time at Slower Pace
2:05:13
45% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36311 | 11555 | 11555 | 30453 | 9015 | 9015 |
| 10K | 3.10 mi | 34224+2087 | 10573+982 | 10573+982 | 32463 | 9846 | 9846 |
| 15K | 3.11 mi | 32799+1425 | 9960+613 | 9960+613 | 30453 | 9015 | 9015 |
| 20K | 3.11 mi | 32131+668 | 9758+202 | 9758+202 | 30825 | 9311 | 9311 |
| Half(13.10 mi) | 0.67 mi | 31994+137 | 9718+40 | 9718+40 | 30665 | 9382 | 9382 |
| 25K | 2.43 mi | 31747+247 | 9727-9 | 9727-9 | 31499 | 10002 | 10002 |
| 30K | 3.11 mi | 32122-375 | 10073-346 | 10073-346 | 34619 | 11993 | 11993 |
| 35K | 3.11 mi | 33016-894 | 10730-657 | 10730-657 | 37214 | 13950 | 13950 |
| 40K | 3.10 mi | 33160-144 | 11023-293 | 11023-293 | 34811 | 13270 | 13270 |
| Finish(26.22 mi) | 1.37 mi | 32878+282 | 10990+33 | 10990+33 | 29570 | 10793 | 10793 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30453
Females
9015
F40-44
9015
5K→10K
3.1 - 6.2 mi
Overall
32463
Females
9846
F40-44
9846
10K→15K
6.2 - 9.3 mi
Overall
30453
Females
9015
F40-44
9015
15K→20K
9.3 - 12.4 mi
Overall
30825
Females
9311
F40-44
9311
20K→Half
12.4 - 13.1 mi
Overall
30665
Females
9382
F40-44
9382
Half→25K
13.1 - 15.5 mi
Overall
31499
Females
10002
F40-44
10002
25K→30K
15.5 - 18.6 mi
Overall
34619
Females
11993
F40-44
11993
30K→35K
18.6 - 21.8 mi
Overall
37214
Females
13950
F40-44
13950
35K→40K
21.8 - 24.9 mi
Overall
34811
Females
13270
F40-44
13270
40K→Finish
24.9 - 26.2 mi
Overall
29570
Females
10793
F40-44
10793
Passing Analysis
No position changes recorded for this athlete.
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