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The Course
Half Splits
Abbie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:05 | 3.11 mi | 31:17 | 10:05 | - | |
10K | 1:00:53 | 9:48 | 3.10 mi | 29:36 | 9:32 | -0:33 | |
15K | 1:31:02 | 9:47 | 3.11 mi | 30:09 | 9:43 | +0:11 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 29:25 | 9:29 | -0:14 | |
Half(13.10 mi) | 2:06:50 | 9:41 | 0.67 mi | 6:23 | 9:31 | +0:02 | |
25K | 2:30:41 | 9:43 | 2.43 mi | 23:51 | 9:48 | +0:17 | |
30K | 3:02:59 | 9:49 | 3.11 mi | 32:18 | 10:24 | +0:36 | |
35K | 3:37:33 | 10:01 | 3.11 mi | 34:34 | 11:08 | +0:44 | |
40K | 4:12:57 | 10:11 | 3.10 mi | 35:24 | 11:24 | +0:16 | |
Finish(26.22 mi) | 4:28:47 | 10:16 | 1.37 mi | 15:50 | 11:37 | +0:13 |
See the rest of Abbie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:16 /mi
Slowest Pace
11:37 /mi
Segments
Time at Faster Pace
1:05:24
24% of race
Time at Steady Pace
1:57:35
44% of race
Time at Slower Pace
1:25:48
32% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39420 | 13101 | 13101 | 30070 | 8856 | 8856 |
| 10K | 3.10 mi | 35403+4017 | 11120+1981 | 11120+1981 | 31815 | 9578 | 9578 |
| 15K | 3.11 mi | 33447+1956 | 10238+882 | 10238+882 | 30070 | 8856 | 8856 |
| 20K | 3.11 mi | 32030+1417 | 9709+529 | 9709+529 | 28856 | 8455 | 8455 |
| Half(13.10 mi) | 0.67 mi | 31651+379 | 9556+153 | 9556+153 | 26384 | 7597 | 7597 |
| 25K | 2.43 mi | 30760+891 | 9288+268 | 9288+268 | 27764 | 8323 | 8323 |
| 30K | 3.11 mi | 29969+791 | 9113+175 | 9113+175 | 28402 | 9030 | 9030 |
| 35K | 3.11 mi | 29554+415 | 9184-71 | 9184-71 | 29203 | 10101 | 10101 |
| 40K | 3.10 mi | 29573-19 | 9424-240 | 9424-240 | 30895 | 11391 | 11391 |
| Finish(26.22 mi) | 1.37 mi | 29919-346 | 9648-224 | 9648-224 | 36732 | 14116 | 14116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30070
Females
8856
F18-39
8856
5K→10K
3.1 - 6.2 mi
Overall
31815
Females
9578
F18-39
9578
10K→15K
6.2 - 9.3 mi
Overall
30070
Females
8856
F18-39
8856
15K→20K
9.3 - 12.4 mi
Overall
28856
Females
8455
F18-39
8455
20K→Half
12.4 - 13.1 mi
Overall
26384
Females
7597
F18-39
7597
Half→25K
13.1 - 15.5 mi
Overall
27764
Females
8323
F18-39
8323
25K→30K
15.5 - 18.6 mi
Overall
28402
Females
9030
F18-39
9030
30K→35K
18.6 - 21.8 mi
Overall
29203
Females
10101
F18-39
10101
35K→40K
21.8 - 24.9 mi
Overall
30895
Females
11391
F18-39
11391
40K→Finish
24.9 - 26.2 mi
Overall
36732
Females
14116
F18-39
14116
Passing Analysis
No position changes recorded for this athlete.
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