Neil Lafferty
Bib: 2211 M GB
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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:30 | 5:38 | 3.11 mi | 17:30 | 5:38 | - | |
10K | 35:14 | 5:41 | 3.10 mi | 17:44 | 5:43 | +0:05 | |
15K | 53:16 | 5:43 | 3.11 mi | 18:02 | 5:49 | +0:06 | |
20K | 1:10:50 | 5:42 | 3.11 mi | 17:34 | 5:40 | -0:09 | |
Half(13.10 mi) | 1:14:41 | 5:43 | 0.67 mi | 3:51 | 5:45 | +0:05 | |
25K | 1:28:23 | 5:42 | 2.43 mi | 13:42 | 5:38 | -0:07 | |
30K | 1:46:33 | 5:43 | 3.11 mi | 18:10 | 5:51 | +0:13 | |
35K | 2:04:48 | 5:45 | 3.11 mi | 18:15 | 5:53 | +0:02 | |
40K | 2:23:29 | 5:47 | 3.10 mi | 18:41 | 6:01 | +0:08 | |
Finish(26.22 mi) | 2:32:01 | 5:49 | 1.37 mi | 8:32 | 6:16 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:38 /mi
Average Pace
5:48 /mi
Slowest Pace
6:16 /mi
Segments
Time at Faster Pace
2:23:29
94% of race
Time at Steady Pace
8:32
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 283 | 278 | 278 | 321 | 316 | 316 |
| 10K | 3.10 mi | 313-30 | 306-28 | 306-28 | 344 | 336 | 336 |
| 15K | 3.11 mi | 315-2 | 308-2 | 308-2 | 321 | 316 | 316 |
| 20K | 3.11 mi | 305+10 | 300+8 | 300+8 | 287 | 283 | 283 |
| Half(13.10 mi) | 0.67 mi | 296+9 | 293+7 | 293+7 | 222 | 219 | 219 |
| 25K | 2.43 mi | 267+29 | 264+29 | 264+29 | 199 | 194 | 194 |
| 30K | 3.11 mi | 267 | 264 | 264 | 297 | 290 | 290 |
| 35K | 3.11 mi | 258+9 | 255+9 | 255+9 | 273 | 267 | 267 |
| 40K | 3.10 mi | 254+4 | 252+3 | 252+3 | 358 | 347 | 347 |
| Finish(26.22 mi) | 1.37 mi | 270-16 | 267-15 | 267-15 | 758 | 727 | 727 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
321
Males
316
M45-49
316
5K→10K
3.1 - 6.2 mi
Overall
344
Males
336
M45-49
336
10K→15K
6.2 - 9.3 mi
Overall
321
Males
316
M45-49
316
15K→20K
9.3 - 12.4 mi
Overall
287
Males
283
M45-49
283
20K→Half
12.4 - 13.1 mi
Overall
222
Males
219
M45-49
219
Half→25K
13.1 - 15.5 mi
Overall
199
Males
194
M45-49
194
25K→30K
15.5 - 18.6 mi
Overall
297
Males
290
M45-49
290
30K→35K
18.6 - 21.8 mi
Overall
273
Males
267
M45-49
267
35K→40K
21.8 - 24.9 mi
Overall
358
Males
347
M45-49
347
40K→Finish
24.9 - 26.2 mi
Overall
758
Males
727
M45-49
727
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #283 |
| 5K → 10K | 322-30 | #283 → #313 |
| 10K → 15K | 108-2 | #313 → #315 |
| 15K → 20K | 919+10 | #315 → #305 |
| 20K → Half | 09+9 | #305 → #296 |
| Half → 25K | 231+29 | #296 → #267 |
| 25K → 30K | 15150 | #267 → #267 |
| 30K → 35K | 1322+9 | #267 → #258 |
| 35K → 40K | 1216+4 | #258 → #254 |
| 40K → Finish | 160-16 | #254 → #270 |
| TOTALS | 109122+13 | #283 → #270 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
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