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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:05:45 | 10:35 | 3.10 mi | 33:05 | 10:39 | +0:08 | |
15K | 1:39:58 | 10:44 | 3.11 mi | 34:13 | 11:01 | +0:22 | |
20K | 2:17:08 | 11:03 | 3.11 mi | 37:10 | 11:58 | +0:57 | |
Half(13.10 mi) | 2:24:25 | 11:02 | 0.67 mi | 7:17 | 10:52 | -1:06 | |
25K | 2:50:34 | 10:59 | 2.43 mi | 26:09 | 10:45 | -0:07 | |
30K | 3:23:35 | 10:56 | 3.11 mi | 33:01 | 10:38 | -0:07 | |
35K | 3:56:52 | 10:54 | 3.11 mi | 33:17 | 10:43 | +0:05 | |
40K | 4:32:46 | 10:59 | 3.10 mi | 35:54 | 11:34 | +0:51 | |
Finish(26.22 mi) | 4:47:18 | 10:58 | 1.37 mi | 14:32 | 10:40 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:31 /mi
Average Pace
10:58 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
4:10:08
87% of race
Time at Steady Pace
37:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43947 | 28272 | 28272 | 41728 | 27201 | 27201 |
| 10K | 3.10 mi | 43120+827 | 27935+337 | 27935+337 | 42565 | 27664 | 27664 |
| 15K | 3.11 mi | 42528+592 | 27654+281 | 27654+281 | 41728 | 27201 | 27201 |
| 20K | 3.11 mi | 44172-1644 | 28268-614 | 28268-614 | 47567 | 29394 | 29394 |
| Half(13.10 mi) | 0.67 mi | 43806+366 | 28082+186 | 28082+186 | 37760 | 24856 | 24856 |
| 25K | 2.43 mi | 41985+1821 | 27173+909 | 27173+909 | 35098 | 23280 | 23280 |
| 30K | 3.11 mi | 39592+2393 | 25848+1325 | 25848+1325 | 30075 | 20225 | 20225 |
| 35K | 3.11 mi | 37341+2251 | 24541+1307 | 24541+1307 | 26403 | 17566 | 17566 |
| 40K | 3.10 mi | 36538+803 | 23923+618 | 23923+618 | 32137 | 20129 | 20129 |
| Finish(26.22 mi) | 1.37 mi | 36108+430 | 23639+284 | 23639+284 | 28561 | 18212 | 18212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41728
Males
27201
M18-39
27201
5K→10K
3.1 - 6.2 mi
Overall
42565
Males
27664
M18-39
27664
10K→15K
6.2 - 9.3 mi
Overall
41728
Males
27201
M18-39
27201
15K→20K
9.3 - 12.4 mi
Overall
47567
Males
29394
M18-39
29394
20K→Half
12.4 - 13.1 mi
Overall
37760
Males
24856
M18-39
24856
Half→25K
13.1 - 15.5 mi
Overall
35098
Males
23280
M18-39
23280
25K→30K
15.5 - 18.6 mi
Overall
30075
Males
20225
M18-39
20225
30K→35K
18.6 - 21.8 mi
Overall
26403
Males
17566
M18-39
17566
35K→40K
21.8 - 24.9 mi
Overall
32137
Males
20129
M18-39
20129
40K→Finish
24.9 - 26.2 mi
Overall
28561
Males
18212
M18-39
18212
Passing Analysis
No position changes recorded for this athlete.
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