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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:51 | 9:29 | 3.10 mi | 29:18 | 9:26 | -0:05 | |
15K | 1:28:22 | 9:29 | 3.11 mi | 29:31 | 9:31 | +0:05 | |
20K | 1:56:33 | 9:23 | 3.11 mi | 28:11 | 9:05 | -0:26 | |
Half(13.10 mi) | 2:02:47 | 9:23 | 0.67 mi | 6:14 | 9:18 | +0:13 | |
25K | 2:25:28 | 9:22 | 2.43 mi | 22:41 | 9:19 | +0:01 | |
30K | 2:56:19 | 9:28 | 3.11 mi | 30:51 | 9:56 | +0:37 | |
35K | 3:38:28 | 10:03 | 3.11 mi | 42:09 | 13:35 | +3:39 | |
40K | 4:20:55 | 10:30 | 3.10 mi | 42:27 | 13:40 | +0:05 | |
Finish(26.22 mi) | 4:37:14 | 10:35 | 1.37 mi | 16:19 | 11:58 | -1:42 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
10:35 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:19
64% of race
Time at Slower Pace
1:40:55
36% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33454 | 23172 | 23172 | 27872 | 19873 | 19873 |
| 10K | 3.10 mi | 31980+1474 | 22331+841 | 22331+841 | 30660 | 21520 | 21520 |
| 15K | 3.11 mi | 30463+1517 | 21424+907 | 21424+907 | 27872 | 19873 | 19873 |
| 20K | 3.11 mi | 28801+1662 | 20387+1037 | 20387+1037 | 24587 | 17762 | 17762 |
| Half(13.10 mi) | 0.67 mi | 28435+366 | 20147+240 | 20147+240 | 23992 | 17297 | 17297 |
| 25K | 2.43 mi | 27362+1073 | 19446+701 | 19446+701 | 23945 | 17120 | 17120 |
| 30K | 3.11 mi | 26607+755 | 18841+605 | 18841+605 | 25013 | 17420 | 17420 |
| 35K | 3.11 mi | 29901-3294 | 20529-1688 | 20529-1688 | 43838 | 26445 | 26445 |
| 40K | 3.10 mi | 32509-2608 | 21721-1192 | 21721-1192 | 46304 | 27402 | 27402 |
| Finish(26.22 mi) | 1.37 mi | 32775-266 | 21798-77 | 21798-77 | 39411 | 23992 | 23992 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27872
Males
19873
M65-69
19873
5K→10K
3.1 - 6.2 mi
Overall
30660
Males
21520
M65-69
21520
10K→15K
6.2 - 9.3 mi
Overall
27872
Males
19873
M65-69
19873
15K→20K
9.3 - 12.4 mi
Overall
24587
Males
17762
M65-69
17762
20K→Half
12.4 - 13.1 mi
Overall
23992
Males
17297
M65-69
17297
Half→25K
13.1 - 15.5 mi
Overall
23945
Males
17120
M65-69
17120
25K→30K
15.5 - 18.6 mi
Overall
25013
Males
17420
M65-69
17420
30K→35K
18.6 - 21.8 mi
Overall
43838
Males
26445
M65-69
26445
35K→40K
21.8 - 24.9 mi
Overall
46304
Males
27402
M65-69
27402
40K→Finish
24.9 - 26.2 mi
Overall
39411
Males
23992
M65-69
23992
Passing Analysis
No position changes recorded for this athlete.
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