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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:36 | 9:17 | 3.10 mi | 28:49 | 9:17 | +0:01 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:31 | 9:31 | +0:14 | |
20K | 1:55:50 | 9:20 | 3.11 mi | 28:43 | 9:15 | -0:16 | |
Half(13.10 mi) | 2:02:09 | 9:20 | 0.67 mi | 6:19 | 9:25 | +0:10 | |
25K | 2:24:30 | 9:19 | 2.43 mi | 22:21 | 9:11 | -0:14 | |
30K | 2:53:23 | 9:19 | 3.11 mi | 28:53 | 9:18 | +0:07 | |
35K | 3:22:56 | 9:20 | 3.11 mi | 29:33 | 9:31 | +0:13 | |
40K | 3:52:18 | 9:21 | 3.10 mi | 29:22 | 9:28 | -0:03 | |
Finish(26.22 mi) | 4:06:12 | 9:24 | 1.37 mi | 13:54 | 10:12 | +0:44 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:24 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
3:52:18
94% of race
Time at Steady Pace
13:54
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30531 | 21459 | 21459 | 27839 | 19841 | 19841 |
| 10K | 3.10 mi | 29547+984 | 20828+631 | 20828+631 | 28586 | 20262 | 20262 |
| 15K | 3.11 mi | 28834+713 | 20417+411 | 20417+411 | 27839 | 19841 | 19841 |
| 20K | 3.11 mi | 28066+768 | 19940+477 | 19940+477 | 26569 | 18973 | 18973 |
| Half(13.10 mi) | 0.67 mi | 27837+229 | 19778+162 | 19778+162 | 25194 | 18042 | 18042 |
| 25K | 2.43 mi | 26631+1206 | 18994+784 | 18994+784 | 22551 | 16234 | 16234 |
| 30K | 3.11 mi | 25035+1596 | 17889+1105 | 17889+1105 | 20102 | 14423 | 14423 |
| 35K | 3.11 mi | 23523+1512 | 16714+1175 | 16714+1175 | 18414 | 12944 | 12944 |
| 40K | 3.10 mi | 22321+1202 | 15762+952 | 15762+952 | 17016 | 11618 | 11618 |
| Finish(26.22 mi) | 1.37 mi | 22340-19 | 15711+51 | 15711+51 | 24614 | 16053 | 16053 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27839
Males
19841
M18-39
19841
5K→10K
3.1 - 6.2 mi
Overall
28586
Males
20262
M18-39
20262
10K→15K
6.2 - 9.3 mi
Overall
27839
Males
19841
M18-39
19841
15K→20K
9.3 - 12.4 mi
Overall
26569
Males
18973
M18-39
18973
20K→Half
12.4 - 13.1 mi
Overall
25194
Males
18042
M18-39
18042
Half→25K
13.1 - 15.5 mi
Overall
22551
Males
16234
M18-39
16234
25K→30K
15.5 - 18.6 mi
Overall
20102
Males
14423
M18-39
14423
30K→35K
18.6 - 21.8 mi
Overall
18414
Males
12944
M18-39
12944
35K→40K
21.8 - 24.9 mi
Overall
17016
Males
11618
M18-39
11618
40K→Finish
24.9 - 26.2 mi
Overall
24614
Males
16053
M18-39
16053
Passing Analysis
No position changes recorded for this athlete.
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