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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:28 | 3.11 mi | 29:23 | 9:28 | - | |
10K | 1:00:13 | 9:42 | 3.10 mi | 30:50 | 9:56 | +0:28 | |
15K | 1:30:28 | 9:43 | 3.11 mi | 30:15 | 9:45 | -0:11 | |
20K | 1:59:44 | 9:39 | 3.11 mi | 29:16 | 9:26 | -0:19 | |
Half(13.10 mi) | 2:06:15 | 9:39 | 0.67 mi | 6:31 | 9:43 | +0:17 | |
25K | 2:29:32 | 9:38 | 2.43 mi | 23:17 | 9:34 | -0:09 | |
30K | 2:59:44 | 9:39 | 3.11 mi | 30:12 | 9:44 | +0:10 | |
35K | 3:30:51 | 9:42 | 3.11 mi | 31:07 | 10:01 | +0:17 | |
40K | 4:06:37 | 9:56 | 3.10 mi | 35:46 | 11:31 | +1:30 | |
Finish(26.22 mi) | 4:22:09 | 10:01 | 1.37 mi | 15:32 | 11:24 | -0:07 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:00 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:51
80% of race
Time at Slower Pace
51:18
20% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32823 | 22832 | 22832 | 30343 | 21342 | 21342 |
| 10K | 3.10 mi | 34307-1484 | 23654-822 | 23654-822 | 35719 | 24363 | 24363 |
| 15K | 3.11 mi | 32822+1485 | 22810+844 | 22810+844 | 30343 | 21342 | 21342 |
| 20K | 3.11 mi | 31461+1361 | 21978+832 | 21978+832 | 28392 | 20103 | 20103 |
| Half(13.10 mi) | 0.67 mi | 31174+287 | 21793+185 | 21793+185 | 27998 | 19719 | 19719 |
| 25K | 2.43 mi | 30018+1156 | 21014+779 | 21014+779 | 25951 | 18359 | 18359 |
| 30K | 3.11 mi | 28354+1664 | 19868+1146 | 19868+1146 | 23540 | 16529 | 16529 |
| 35K | 3.11 mi | 26817+1537 | 18714+1154 | 18714+1154 | 21928 | 15075 | 15075 |
| 40K | 3.10 mi | 27310-493 | 18778-64 | 18778-64 | 31779 | 19932 | 19932 |
| Finish(26.22 mi) | 1.37 mi | 27599-289 | 18876-98 | 18876-98 | 34919 | 21576 | 21576 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30343
Males
21342
M45-49
21342
5K→10K
3.1 - 6.2 mi
Overall
35719
Males
24363
M45-49
24363
10K→15K
6.2 - 9.3 mi
Overall
30343
Males
21342
M45-49
21342
15K→20K
9.3 - 12.4 mi
Overall
28392
Males
20103
M45-49
20103
20K→Half
12.4 - 13.1 mi
Overall
27998
Males
19719
M45-49
19719
Half→25K
13.1 - 15.5 mi
Overall
25951
Males
18359
M45-49
18359
25K→30K
15.5 - 18.6 mi
Overall
23540
Males
16529
M45-49
16529
30K→35K
18.6 - 21.8 mi
Overall
21928
Males
15075
M45-49
15075
35K→40K
21.8 - 24.9 mi
Overall
31779
Males
19932
M45-49
19932
40K→Finish
24.9 - 26.2 mi
Overall
34919
Males
21576
M45-49
21576
Passing Analysis
No position changes recorded for this athlete.
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