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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 49:29 | 15:56 | 3.11 mi | 49:29 | 15:56 | - | |
10K | 1:39:18 | 15:59 | 3.10 mi | 49:49 | 16:03 | +0:07 | |
15K | 2:36:26 | 16:48 | 3.11 mi | 57:08 | 18:24 | +2:21 | |
20K | 3:30:28 | 16:57 | 3.11 mi | 54:02 | 17:24 | -1:00 | |
Half(13.10 mi) | 3:42:18 | 16:59 | 0.67 mi | 11:50 | 17:38 | +0:14 | |
25K | 4:25:23 | 17:06 | 2.43 mi | 43:05 | 17:42 | +0:04 | |
30K | 5:28:47 | 17:39 | 3.11 mi | 1:03:24 | 20:25 | +2:43 | |
35K | 6:23:22 | 17:38 | 3.11 mi | 54:35 | 17:35 | -2:50 | |
40K | 7:17:57 | 17:38 | 3.10 mi | 54:35 | 17:35 | 0:00 | |
Finish(26.22 mi) | 7:40:14 | 17:34 | 1.37 mi | 22:17 | 16:21 | -1:14 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
15:56 /mi
Average Pace
17:34 /mi
Slowest Pace
20:25 /mi
Segments
Time at Faster Pace
2:01:35
26% of race
Time at Steady Pace
3:38:07
47% of race
Time at Slower Pace
2:00:32
26% of race
Average Pace: 17:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59500 | 25913 | 25913 | 59548 | 25945 | 25945 |
| 10K | 3.10 mi | 59400+100 | 25824+89 | 25824+89 | 59167 | 25649 | 25649 |
| 15K | 3.11 mi | 59478-78 | 25889-65 | 25889-65 | 59548 | 25945 | 25945 |
| 20K | 3.11 mi | 59416+62 | 25838+51 | 25838+51 | 58956 | 25526 | 25526 |
| Half(13.10 mi) | 0.67 mi | 59411+5 | 25836+2 | 25836+2 | 58805 | 25478 | 25478 |
| 25K | 2.43 mi | 59322+89 | 25769+67 | 25769+67 | 57927 | 24822 | 24822 |
| 30K | 3.11 mi | 59392-70 | 25824-55 | 25824-55 | 59340 | 25827 | 25827 |
| 35K | 3.11 mi | 59300+92 | 25760+64 | 25760+64 | 57080 | 24527 | 24527 |
| 40K | 3.10 mi | 59233+67 | 25714+46 | 25714+46 | 57852 | 24966 | 24966 |
| Finish(26.22 mi) | 1.37 mi | 59168+65 | 25669+45 | 25669+45 | 56925 | 24513 | 24513 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
59548
Females
25945
F40-44
25945
5K→10K
3.1 - 6.2 mi
Overall
59167
Females
25649
F40-44
25649
10K→15K
6.2 - 9.3 mi
Overall
59548
Females
25945
F40-44
25945
15K→20K
9.3 - 12.4 mi
Overall
58956
Females
25526
F40-44
25526
20K→Half
12.4 - 13.1 mi
Overall
58805
Females
25478
F40-44
25478
Half→25K
13.1 - 15.5 mi
Overall
57927
Females
24822
F40-44
24822
25K→30K
15.5 - 18.6 mi
Overall
59340
Females
25827
F40-44
25827
30K→35K
18.6 - 21.8 mi
Overall
57080
Females
24527
F40-44
24527
35K→40K
21.8 - 24.9 mi
Overall
57852
Females
24966
F40-44
24966
40K→Finish
24.9 - 26.2 mi
Overall
56925
Females
24513
F40-44
24513
Passing Analysis
No position changes recorded for this athlete.
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