Aslaug Murberg
Bib: 21997 F NO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:58 | 35:09 | 11:19 | 35:09 | 11:19 | - |
10K | 6.21 mi | 11:53:10 | 1:10:21 | 11:20 | 35:12 | 11:20 | +0:01 |
15K | 9.32 mi | 12:29:41 | 1:46:52 | 11:28 | 36:31 | 11:46 | +0:26 |
20K | 12.43 mi | 13:06:14 | 2:23:25 | 11:33 | 36:33 | 11:46 | 0:00 |
Half | 13.10 mi | 13:14:02 | 2:31:13 | 11:33 | 7:48 | 11:38 | -0:08 |
25K | 15.53 mi | 13:42:57 | 3:00:08 | 11:36 | 28:55 | 11:53 | +0:15 |
30K | 18.64 mi | 14:19:36 | 3:36:47 | 11:38 | 36:39 | 11:48 | -0:05 |
35K | 21.75 mi | 14:57:24 | 4:14:35 | 11:43 | 37:48 | 12:10 | +0:22 |
40K | 24.85 mi | 15:33:54 | 4:51:05 | 11:43 | 36:30 | 11:45 | -0:25 |
Finish | 26.22 mi | 15:49:22 | 5:06:33 | 11:43 | 15:28 | 11:21 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:19 /mi
Average Pace
11:42 /mi
Slowest Pace
12:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:59:50
78% of race
Time at Steady Pace
1:06:43
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:58 | 35:09 | 11:19 | 35:09 | 11:19 | #50591 | |
10K | 6.21 mi | 11:53:10 | 1:10:21 | 11:20 | 35:12 | 11:20 | #49248 | |
15K | 9.32 mi | 12:29:41 | 1:46:52 | 11:28 | 36:31 | 11:46 | #48368 | |
20K | 12.43 mi | 13:06:14 | 2:23:25 | 11:33 | 36:33 | 11:46 | #47821 | |
Half | 13.10 mi | 13:14:02 | 2:31:13 | 11:33 | 7:48 | 11:38 | #47549 | |
25K | 15.53 mi | 13:42:57 | 3:00:08 | 11:36 | 28:55 | 11:53 | #46439 | |
30K | 18.64 mi | 14:19:36 | 3:36:47 | 11:38 | 36:39 | 11:48 | #44772 | |
35K | 21.75 mi | 14:57:24 | 4:14:35 | 11:43 | 37:48 | 12:10 | #43328 | |
40K | 24.85 mi | 15:33:54 | 4:51:05 | 11:43 | 36:30 | 11:45 | #42173 | |
Finish | 26.22 mi | 15:49:22 | 5:06:33 | 11:43 | 15:28 | 11:21 | #41828 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 50591 | 19623 | 19623 | 47047(Top 79%) | 17545(Top 67%) | 17545(Top 1182%) |
| 10K | 6.21 mi | 3.10 mi | 49248+1343 | 18790+833 | 18790+833 | 48031(Top 80%) | 18059(Top 69%) | 18059(Top 1217%) |
| 15K | 9.32 mi | 3.11 mi | 48368+880 | 18275+515 | 18275+515 | 47047(Top 79%) | 17545(Top 67%) | 17545(Top 1182%) |
| 20K | 12.43 mi | 3.11 mi | 47821+547 | 18033+242 | 18033+242 | 46589(Top 78%) | 17525(Top 67%) | 17525(Top 1181%) |
| Half | 13.10 mi | 0.67 mi | 47549+272 | 17896+137 | 17896+137 | 43543(Top 73%) | 16042(Top 61%) | 16042(Top 1081%) |
| 25K | 15.53 mi | 2.43 mi | 46439+1110 | 17335+561 | 17335+561 | 42363(Top 71%) | 15541(Top 60%) | 15541(Top 1047%) |
| 30K | 18.64 mi | 3.11 mi | 44772+1667 | 16496+839 | 16496+839 | 37817(Top 63%) | 13641(Top 52%) | 13641(Top 919%) |
| 35K | 21.75 mi | 3.11 mi | 43328+1444 | 15908+588 | 15908+588 | 35869(Top 60%) | 13305(Top 51%) | 13305(Top 897%) |
| 40K | 24.85 mi | 3.10 mi | 42173+1155 | 15448+460 | 15448+460 | 33668(Top 56%) | 12721(Top 49%) | 12721(Top 857%) |
| Finish | 26.22 mi | 1.37 mi | 41828+345 | 15318+130 | 15318+130 | 34589(Top 58%) | 13155(Top 50%) | 13155(Top 886%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47047
Females
17545
F55-59
17545
5K→10K
3.1 - 6.2 mi
Overall
48031
Females
18059
F55-59
18059
10K→15K
6.2 - 9.3 mi
Overall
47047
Females
17545
F55-59
17545
15K→20K
9.3 - 12.4 mi
Overall
46589
Females
17525
F55-59
17525
20K→Half
12.4 - 13.1 mi
Overall
43543
Females
16042
F55-59
16042
Half→25K
13.1 - 15.5 mi
Overall
42363
Females
15541
F55-59
15541
25K→30K
15.5 - 18.6 mi
Overall
37817
Females
13641
F55-59
13641
30K→35K
18.6 - 21.8 mi
Overall
35869
Females
13305
F55-59
13305
35K→40K
21.8 - 24.9 mi
Overall
33668
Females
12721
F55-59
12721
40K→Finish
24.9 - 26.2 mi
Overall
34589
Females
13155
F55-59
13155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #50591 |
| 5K → 10K | 1526* | 183 | +1343 | #50591 | #49248 |
| 10K → 15K | 1080* | 200 | +880 | #49248 | #48368 |
| 15K → 20K | 747* | 200 | +547 | #48368 | #47821 |
| 20K → Half | 289* | 17 | +272 | #47821 | #47549 |
| Half → 25K | 1172* | 62 | +1110 | #47549 | #46439 |
| 25K → 30K | 1694 | 27 | +1667 | #46439 | #44772 |
| 30K → 35K | 1494* | 50 | +1444 | #44772 | #43328 |
| 35K → 40K | 1189* | 34 | +1155 | #43328 | #42173 |
| 40K → Finish | 375* | 30 | +345 | #42173 | #41828 |
| TOTALS | 9566* | 803 | +8763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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