Constance Rose

Bib: 21986 F GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Top 48%
Division (F18-39)
#0 / 14744
Top 49%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:58/mi
30:56
49125
10K· 6.21 mi
10:21/mi
1:03:04
5081
15K· 9.32 mi
10:34/mi
1:35:53
4451
20K· 12.43 mi
10:10/mi
2:07:26
6740
Half· 13.10 mi
12:03/mi
2:15:31
27
25K· 15.53 mi
10:45/mi
2:41:40
5063
30K· 18.64 mi
11:28/mi
3:17:16
6946
35K· 21.75 mi
12:05/mi
3:54:46
8788
40K· 24.85 mi
12:11/mi
4:32:37
5875
Finish· 26.22 mi
10:53/mi
4:47:27
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:15:3110:21 /mi⚡ faster
2nd Half
2:31:5611:35 /mi+12.1%
Positive split — 12.1% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:569:583.11 mi30:56
9:58
-
10K
1:03:0410:093.10 mi32:08
10:21
+0:23
15K
1:35:5310:183.11 mi32:49
10:34
+0:13
20K
2:07:2610:163.11 mi31:33
10:10
-0:24
Half(13.10 mi)
2:15:3110:210.67 mi8:05
12:03
+1:53
25K
2:41:4010:252.43 mi26:09
10:45
-1:18
30K
3:17:1610:353.11 mi35:36
11:28
+0:43
35K
3:54:4610:483.11 mi37:30
12:05
+0:37
40K
4:32:3710:593.10 mi37:51
12:11
+0:06
Finish(26.22 mi)
4:47:2710:591.37 mi14:50
10:53
-1:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:58 /mi

Slowest Pace

12:11 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:37

33% of race

Time at Steady Pace

1:13:48

26% of race

Time at Slower Pace

1:59:02

41% of race

Average Pace: 10:58 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi382051249812498379641248312483
10K3.10 mi38912-70712848-35012848-350397871334113341
15K3.11 mi38490+42212675+17312675+173379641248312483
20K3.11 mi37392+109812218+45712218+457349681126411264
Half(13.10 mi)0.67 mi37977-58512537-31912537-319459811746517465
25K2.43 mi37310+66712341+19612341+196351221178811788
30K3.11 mi36909+40112325+1612325+16357111254612546
35K3.11 mi36570+33912359-3412359-34352601302813028
40K3.10 mi36494+7612547-18812547-188368131421914219
Finish(26.22 mi)1.37 mi36160+33412447+10012447+100305621127811278

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×10story building
+49ft-125ft

Overall

37964

Females

12483

F18-39

12483

5K→10K

3.1 - 6.2 mi

Top 67%
×4story building
+50ft-81ft

Overall

39787

Females

13341

F18-39

13341

10K→15K

6.2 - 9.3 mi

Top 63%
×1story
+44ft-51ft

Overall

37964

Females

12483

F18-39

12483

15K→20K

9.3 - 12.4 mi

Top 58%
×3story building
+67ft-40ft

Overall

34968

Females

11264

F18-39

11264

20K→Half

12.4 - 13.1 mi

Top 77%
×2story building
+8ft-27ft

Overall

45981

Females

17465

F18-39

17465

Half→25K

13.1 - 15.5 mi

Top 59%
×2story building
+50ft-63ft

Overall

35122

Females

11788

F18-39

11788

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+69ft-46ft

Overall

35711

Females

12546

F18-39

12546

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+87ft-88ft

Overall

35260

Females

13028

F18-39

13028

35K→40K

21.8 - 24.9 mi

Top 62%
×3story building
+58ft-75ft

Overall

36813

Females

14219

F18-39

14219

40K→Finish

24.9 - 26.2 mi

Top 51%
×1story
+14ft-18ft

Overall

30562

Females

11278

F18-39

11278

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#38205
5K10K
200200-707
#38205 #38912
10K15K
200622*+422
#38912 #38490
15K20K
681166*+1098
#38490 #37392
20KHalf
20037-585
#37392 #37977
Half25K
148815*+667
#37977 #37310
25K30K
380781+401
#37310 #36909
30K35K
200539*+339
#36909 #36570
35K40K
200276*+76
#36570 #36494
40KFinish
52386*+334
#36494 #36160
TOTALS
16484822*+2045
#38205 #36160

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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