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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:50 | 11:52 | 3.11 mi | 36:50 | 11:52 | - | |
10K | 1:20:10 | 12:55 | 3.10 mi | 43:20 | 13:57 | +2:05 | |
15K | 2:05:23 | 13:28 | 3.11 mi | 45:13 | 14:34 | +0:37 | |
20K | 2:50:07 | 13:42 | 3.11 mi | 44:44 | 14:24 | -0:10 | |
Half(13.10 mi) | 3:00:20 | 13:47 | 0.67 mi | 10:13 | 15:14 | +0:50 | |
25K | 3:38:38 | 14:05 | 2.43 mi | 38:18 | 15:44 | +0:30 | |
30K | 4:25:35 | 14:15 | 3.11 mi | 46:57 | 15:07 | -0:37 | |
35K | 5:12:40 | 14:23 | 3.11 mi | 47:05 | 15:10 | +0:03 | |
40K | 6:03:08 | 14:37 | 3.10 mi | 50:28 | 16:15 | +1:05 | |
Finish(26.22 mi) | 6:24:32 | 14:41 | 1.37 mi | 21:24 | 15:42 | -0:33 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
14:41 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:50:07
44% of race
Time at Steady Pace
2:43:57
43% of race
Time at Slower Pace
50:28
13% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53470 | 21529 | 21529 | 56826 | 23969 | 23969 |
| 10K | 3.10 mi | 56055-2585 | 23371-1842 | 23371-1842 | 57274 | 24276 | 24276 |
| 15K | 3.11 mi | 56388-333 | 23625-254 | 23625-254 | 56826 | 23969 | 23969 |
| 20K | 3.11 mi | 56241+147 | 23546+79 | 23546+79 | 55715 | 23303 | 23303 |
| Half(13.10 mi) | 0.67 mi | 56276-35 | 23577-31 | 23577-31 | 56333 | 23878 | 23878 |
| 25K | 2.43 mi | 56172+104 | 23530+47 | 23530+47 | 55487 | 23281 | 23281 |
| 30K | 3.11 mi | 55799+373 | 23299+231 | 23299+231 | 53033 | 21966 | 21966 |
| 35K | 3.11 mi | 55360+439 | 23060+239 | 23060+239 | 51142 | 21227 | 21227 |
| 40K | 3.10 mi | 55524-164 | 23224-164 | 23224-164 | 55838 | 23878 | 23878 |
| Finish(26.22 mi) | 1.37 mi | 55579-55 | 23273-49 | 23273-49 | 55908 | 23932 | 23932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
56826
Females
23969
F60-64
23969
5K→10K
3.1 - 6.2 mi
Overall
57274
Females
24276
F60-64
24276
10K→15K
6.2 - 9.3 mi
Overall
56826
Females
23969
F60-64
23969
15K→20K
9.3 - 12.4 mi
Overall
55715
Females
23303
F60-64
23303
20K→Half
12.4 - 13.1 mi
Overall
56333
Females
23878
F60-64
23878
Half→25K
13.1 - 15.5 mi
Overall
55487
Females
23281
F60-64
23281
25K→30K
15.5 - 18.6 mi
Overall
53033
Females
21966
F60-64
21966
30K→35K
18.6 - 21.8 mi
Overall
51142
Females
21227
F60-64
21227
35K→40K
21.8 - 24.9 mi
Overall
55838
Females
23878
F60-64
23878
40K→Finish
24.9 - 26.2 mi
Overall
55908
Females
23932
F60-64
23932
Passing Analysis
No position changes recorded for this athlete.
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