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The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:10 | 3.11 mi | 28:27 | 9:10 | - | |
10K | 57:12 | 9:13 | 3.10 mi | 28:45 | 9:16 | +0:06 | |
15K | 1:27:04 | 9:21 | 3.11 mi | 29:52 | 9:37 | +0:21 | |
20K | 1:56:52 | 9:25 | 3.11 mi | 29:48 | 9:36 | -0:01 | |
Half(13.10 mi) | 2:03:19 | 9:25 | 0.67 mi | 6:27 | 9:37 | +0:01 | |
25K | 2:26:28 | 9:26 | 2.43 mi | 23:09 | 9:31 | -0:06 | |
30K | 2:57:24 | 9:31 | 3.11 mi | 30:56 | 9:58 | +0:27 | |
35K | 3:29:14 | 9:38 | 3.11 mi | 31:50 | 10:15 | +0:17 | |
40K | 4:01:12 | 9:43 | 3.10 mi | 31:58 | 10:18 | +0:03 | |
Finish(26.22 mi) | 4:14:42 | 9:44 | 1.37 mi | 13:30 | 9:54 | -0:24 |
See the rest of Carrie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:43 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:10:54
75% of race
Time at Steady Pace
1:03:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29138 | 8510 | 8510 | 29163 | 8486 | 8486 |
| 10K | 3.10 mi | 28609+529 | 8331+179 | 8331+179 | 28326 | 8181 | 8181 |
| 15K | 3.11 mi | 28780-171 | 8360-29 | 8360-29 | 29163 | 8486 | 8486 |
| 20K | 3.11 mi | 29112-332 | 8506-146 | 8506-146 | 29897 | 8892 | 8892 |
| Half(13.10 mi) | 0.67 mi | 28955+157 | 8465+41 | 8465+41 | 27232 | 7917 | 7917 |
| 25K | 2.43 mi | 28060+895 | 8176+289 | 8176+289 | 25555 | 7407 | 7407 |
| 30K | 3.11 mi | 27182+878 | 7970+206 | 7970+206 | 25223 | 7664 | 7664 |
| 35K | 3.11 mi | 26146+1036 | 7794+176 | 7794+176 | 23462 | 7484 | 7484 |
| 40K | 3.10 mi | 25388+758 | 7718+76 | 7718+76 | 22907 | 7789 | 7789 |
| Finish(26.22 mi) | 1.37 mi | 25097+291 | 7672+46 | 7672+46 | 22203 | 7483 | 7483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29163
Females
8486
F45-49
8486
5K→10K
3.1 - 6.2 mi
Overall
28326
Females
8181
F45-49
8181
10K→15K
6.2 - 9.3 mi
Overall
29163
Females
8486
F45-49
8486
15K→20K
9.3 - 12.4 mi
Overall
29897
Females
8892
F45-49
8892
20K→Half
12.4 - 13.1 mi
Overall
27232
Females
7917
F45-49
7917
Half→25K
13.1 - 15.5 mi
Overall
25555
Females
7407
F45-49
7407
25K→30K
15.5 - 18.6 mi
Overall
25223
Females
7664
F45-49
7664
30K→35K
18.6 - 21.8 mi
Overall
23462
Females
7484
F45-49
7484
35K→40K
21.8 - 24.9 mi
Overall
22907
Females
7789
F45-49
7789
40K→Finish
24.9 - 26.2 mi
Overall
22203
Females
7483
F45-49
7483
Passing Analysis
No position changes recorded for this athlete.
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