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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:45 | 3.11 mi | 33:21 | 10:45 | - | |
10K | 1:06:56 | 10:47 | 3.10 mi | 33:35 | 10:49 | +0:04 | |
15K | 1:42:58 | 11:03 | 3.11 mi | 36:02 | 11:36 | +0:47 | |
20K | 2:18:09 | 11:07 | 3.11 mi | 35:11 | 11:20 | -0:16 | |
Half(13.10 mi) | 2:26:15 | 11:10 | 0.67 mi | 8:06 | 12:05 | +0:45 | |
25K | 2:55:51 | 11:20 | 2.43 mi | 29:36 | 12:10 | +0:05 | |
30K | 3:35:24 | 11:34 | 3.11 mi | 39:33 | 12:44 | +0:34 | |
35K | 4:17:03 | 11:50 | 3.11 mi | 41:39 | 13:25 | +0:41 | |
40K | 4:59:34 | 12:04 | 3.10 mi | 42:31 | 13:42 | +0:17 | |
Finish(26.22 mi) | 5:17:00 | 12:06 | 1.37 mi | 17:26 | 12:47 | -0:55 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:06 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
2:18:09
44% of race
Time at Steady Pace
37:42
12% of race
Time at Slower Pace
2:21:09
45% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46032 | 16829 | 16829 | 46011 | 16926 | 16926 |
| 10K | 3.10 mi | 44879+1153 | 16174+655 | 16174+655 | 44080 | 15727 | 15727 |
| 15K | 3.11 mi | 45226-347 | 16382-208 | 16382-208 | 46011 | 16926 | 16926 |
| 20K | 3.11 mi | 44822+404 | 16208+174 | 16208+174 | 44025 | 16062 | 16062 |
| Half(13.10 mi) | 0.67 mi | 44871-49 | 16266-58 | 16266-58 | 46071 | 17535 | 17535 |
| 25K | 2.43 mi | 44554+317 | 16223+43 | 16223+43 | 43718 | 16299 | 16299 |
| 30K | 3.11 mi | 44270+284 | 16213+10 | 16213+10 | 43038 | 16352 | 16352 |
| 35K | 3.11 mi | 44068+202 | 16302-89 | 16302-89 | 43026 | 16928 | 16928 |
| 40K | 3.10 mi | 44406-338 | 16639-337 | 16639-337 | 46439 | 18916 | 18916 |
| Finish(26.22 mi) | 1.37 mi | 44428-22 | 16720-81 | 16720-81 | 45168 | 18214 | 18214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46011
Females
16926
F50-54
16926
5K→10K
3.1 - 6.2 mi
Overall
44080
Females
15727
F50-54
15727
10K→15K
6.2 - 9.3 mi
Overall
46011
Females
16926
F50-54
16926
15K→20K
9.3 - 12.4 mi
Overall
44025
Females
16062
F50-54
16062
20K→Half
12.4 - 13.1 mi
Overall
46071
Females
17535
F50-54
17535
Half→25K
13.1 - 15.5 mi
Overall
43718
Females
16299
F50-54
16299
25K→30K
15.5 - 18.6 mi
Overall
43038
Females
16352
F50-54
16352
30K→35K
18.6 - 21.8 mi
Overall
43026
Females
16928
F50-54
16928
35K→40K
21.8 - 24.9 mi
Overall
46439
Females
18916
F50-54
18916
40K→Finish
24.9 - 26.2 mi
Overall
45168
Females
18214
F50-54
18214
Passing Analysis
No position changes recorded for this athlete.
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