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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:15 | 9:06 | 3.11 mi | 28:15 | 9:06 | - | |
10K | 57:02 | 9:11 | 3.10 mi | 28:47 | 9:16 | +0:10 | |
15K | 1:27:43 | 9:25 | 3.11 mi | 30:41 | 9:53 | +0:37 | |
20K | 1:57:25 | 9:27 | 3.11 mi | 29:42 | 9:34 | -0:19 | |
Half(13.10 mi) | 2:03:57 | 9:28 | 0.67 mi | 6:32 | 9:45 | +0:11 | |
25K | 2:27:52 | 9:32 | 2.43 mi | 23:55 | 9:50 | +0:05 | |
30K | 3:01:06 | 9:43 | 3.11 mi | 33:14 | 10:42 | +0:52 | |
35K | 3:38:08 | 10:02 | 3.11 mi | 37:02 | 11:56 | +1:14 | |
40K | 4:13:49 | 10:13 | 3.10 mi | 35:41 | 11:30 | -0:26 | |
Finish(26.22 mi) | 4:28:08 | 10:15 | 1.37 mi | 14:19 | 10:30 | -1:00 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:14 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
57:02
21% of race
Time at Steady Pace
1:30:50
34% of race
Time at Slower Pace
2:00:16
45% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28205 | 8144 | 8144 | 31627 | 9481 | 9481 |
| 10K | 3.10 mi | 28192+13 | 8155-11 | 8155-11 | 28480 | 8232 | 8232 |
| 15K | 3.11 mi | 29634-1442 | 8681-526 | 8681-526 | 31627 | 9481 | 9481 |
| 20K | 3.11 mi | 29587+47 | 8694-13 | 8694-13 | 29608 | 8766 | 8766 |
| Half(13.10 mi) | 0.67 mi | 29459+128 | 8653+41 | 8653+41 | 28285 | 8326 | 8326 |
| 25K | 2.43 mi | 28996+463 | 8565+88 | 8565+88 | 27986 | 8417 | 8417 |
| 30K | 3.11 mi | 29042-46 | 8724-159 | 8724-159 | 30567 | 10052 | 10052 |
| 35K | 3.11 mi | 29772-730 | 9265-541 | 9265-541 | 34307 | 12583 | 12583 |
| 40K | 3.10 mi | 29868-96 | 9544-279 | 9544-279 | 31588 | 11709 | 11709 |
| Finish(26.22 mi) | 1.37 mi | 29666+202 | 9539+5 | 9539+5 | 27177 | 9662 | 9662 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31627
Females
9481
F45-49
9481
5K→10K
3.1 - 6.2 mi
Overall
28480
Females
8232
F45-49
8232
10K→15K
6.2 - 9.3 mi
Overall
31627
Females
9481
F45-49
9481
15K→20K
9.3 - 12.4 mi
Overall
29608
Females
8766
F45-49
8766
20K→Half
12.4 - 13.1 mi
Overall
28285
Females
8326
F45-49
8326
Half→25K
13.1 - 15.5 mi
Overall
27986
Females
8417
F45-49
8417
25K→30K
15.5 - 18.6 mi
Overall
30567
Females
10052
F45-49
10052
30K→35K
18.6 - 21.8 mi
Overall
34307
Females
12583
F45-49
12583
35K→40K
21.8 - 24.9 mi
Overall
31588
Females
11709
F45-49
11709
40K→Finish
24.9 - 26.2 mi
Overall
27177
Females
9662
F45-49
9662
Passing Analysis
No position changes recorded for this athlete.
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