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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 59:38 | 9:36 | 3.10 mi | 29:37 | 9:32 | -0:08 | |
15K | 1:31:21 | 9:49 | 3.11 mi | 31:43 | 10:13 | +0:41 | |
20K | 2:03:00 | 9:54 | 3.11 mi | 31:39 | 10:12 | -0:01 | |
Half(13.10 mi) | 2:09:58 | 9:56 | 0.67 mi | 6:58 | 10:23 | +0:11 | |
25K | 2:36:02 | 10:03 | 2.43 mi | 26:04 | 10:43 | +0:20 | |
30K | 3:08:11 | 10:06 | 3.11 mi | 32:09 | 10:21 | -0:22 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 33:11 | 10:41 | +0:20 | |
40K | 4:14:09 | 10:14 | 3.10 mi | 32:47 | 10:34 | -0:07 | |
Finish(26.22 mi) | 4:28:08 | 10:15 | 1.37 mi | 13:59 | 10:16 | -0:18 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:14 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
2:56:06
66% of race
Time at Steady Pace
1:32:02
34% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35055 | 10930 | 10930 | 34701 | 10879 | 10879 |
| 10K | 3.10 mi | 33375+1680 | 10204+726 | 10204+726 | 31860 | 9593 | 9593 |
| 15K | 3.11 mi | 33784-409 | 10392-188 | 10392-188 | 34701 | 10879 | 10879 |
| 20K | 3.11 mi | 34076-292 | 10608-216 | 10608-216 | 35250 | 11398 | 11398 |
| Half(13.10 mi) | 0.67 mi | 33994+82 | 10592+16 | 10592+16 | 33880 | 10889 | 10889 |
| 25K | 2.43 mi | 34006-12 | 10683-91 | 10683-91 | 34859 | 11645 | 11645 |
| 30K | 3.11 mi | 32515+1491 | 10235+448 | 10235+448 | 28027 | 8844 | 8844 |
| 35K | 3.11 mi | 31079+1436 | 9847+388 | 9847+388 | 26195 | 8708 | 8708 |
| 40K | 3.10 mi | 29999+1080 | 9604+243 | 9604+243 | 24702 | 8586 | 8586 |
| Finish(26.22 mi) | 1.37 mi | 29667+332 | 9540+64 | 9540+64 | 25134 | 8746 | 8746 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34701
Females
10879
F45-49
10879
5K→10K
3.1 - 6.2 mi
Overall
31860
Females
9593
F45-49
9593
10K→15K
6.2 - 9.3 mi
Overall
34701
Females
10879
F45-49
10879
15K→20K
9.3 - 12.4 mi
Overall
35250
Females
11398
F45-49
11398
20K→Half
12.4 - 13.1 mi
Overall
33880
Females
10889
F45-49
10889
Half→25K
13.1 - 15.5 mi
Overall
34859
Females
11645
F45-49
11645
25K→30K
15.5 - 18.6 mi
Overall
28027
Females
8844
F45-49
8844
30K→35K
18.6 - 21.8 mi
Overall
26195
Females
8708
F45-49
8708
35K→40K
21.8 - 24.9 mi
Overall
24702
Females
8586
F45-49
8586
40K→Finish
24.9 - 26.2 mi
Overall
25134
Females
8746
F45-49
8746
Passing Analysis
No position changes recorded for this athlete.
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