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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:01 | 3.11 mi | 27:59 | 9:01 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:37 | 8:54 | -0:07 | |
15K | 1:23:59 | 9:01 | 3.11 mi | 28:23 | 9:09 | +0:15 | |
20K | 1:51:29 | 8:59 | 3.11 mi | 27:30 | 8:52 | -0:17 | |
Half(13.10 mi) | 1:57:37 | 8:59 | 0.67 mi | 6:08 | 9:09 | +0:17 | |
25K | 2:19:36 | 9:00 | 2.43 mi | 21:59 | 9:02 | -0:07 | |
30K | 2:47:52 | 9:01 | 3.11 mi | 28:16 | 9:06 | +0:04 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 28:26 | 9:10 | +0:04 | |
40K | 3:44:27 | 9:02 | 3.10 mi | 28:09 | 9:04 | -0:06 | |
Finish(26.22 mi) | 3:56:27 | 9:02 | 1.37 mi | 12:00 | 8:48 | -0:16 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:01 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:56:27
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26898 | 7672 | 7672 | 22983 | 6189 | 6189 |
| 10K | 3.10 mi | 24770+2128 | 6883+789 | 6883+789 | 23049 | 6292 | 6292 |
| 15K | 3.11 mi | 24051+719 | 6592+291 | 6592+291 | 22983 | 6189 | 6189 |
| 20K | 3.11 mi | 23293+758 | 6324+268 | 6324+268 | 21782 | 5836 | 5836 |
| Half(13.10 mi) | 0.67 mi | 23207+86 | 6295+29 | 6295+29 | 22249 | 6059 | 6059 |
| 25K | 2.43 mi | 22608+599 | 6147+148 | 6147+148 | 20907 | 5714 | 5714 |
| 30K | 3.11 mi | 21562+1046 | 5872+275 | 5872+275 | 18180 | 4956 | 4956 |
| 35K | 3.11 mi | 20258+1304 | 5591+281 | 5591+281 | 15542 | 4381 | 4381 |
| 40K | 3.10 mi | 19136+1122 | 5346+245 | 5346+245 | 13999 | 4198 | 4198 |
| Finish(26.22 mi) | 1.37 mi | 18699+437 | 5240+106 | 5240+106 | 13273 | 4019 | 4019 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22983
Females
6189
F18-39
6189
5K→10K
3.1 - 6.2 mi
Overall
23049
Females
6292
F18-39
6292
10K→15K
6.2 - 9.3 mi
Overall
22983
Females
6189
F18-39
6189
15K→20K
9.3 - 12.4 mi
Overall
21782
Females
5836
F18-39
5836
20K→Half
12.4 - 13.1 mi
Overall
22249
Females
6059
F18-39
6059
Half→25K
13.1 - 15.5 mi
Overall
20907
Females
5714
F18-39
5714
25K→30K
15.5 - 18.6 mi
Overall
18180
Females
4956
F18-39
4956
30K→35K
18.6 - 21.8 mi
Overall
15542
Females
4381
F18-39
4381
35K→40K
21.8 - 24.9 mi
Overall
13999
Females
4198
F18-39
4198
40K→Finish
24.9 - 26.2 mi
Overall
13273
Females
4019
F18-39
4019
Passing Analysis
No position changes recorded for this athlete.
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